Mit Lowcarb Diät im Hotel intelligent abnehmen. Tannerhof Naturhotel und Gesundheitsresort

The low carb diet Schlanke Tanne

Loose weight with your hotel luxury low carb diet

For all those wishing to do something really sensible in their holidays like loosing weight whilst enjoying all the luxury of a lovely hotel might be well advised to book the Schlanke Tanne diet. This intelligent low carb nutrition will have you happy and weighing less permanently. Learn how at Tannerhof.

The Schlanke Tanne Principle

Reducing carbohydrates – sugar and starch – is the basis to this intelligent diet. By taking in carbohydrates with a lower glycemic index we avoid high insulin release (which favours fat storage and triggers appetite more quickly). Low carb nutrition keeps you fed and happy for a longer while.

The higher share of high grade proteins also makes saturation last longer and stimulates fat burning. On top, the higher protein level prevents the body from catabolising muscles. The muscular system is a motor which under no circumstances should be throttled.

This diet provides plenty of vegetable, fruit and herbs. Their secundary plant substances show a lower energy density. Thus you can never eat too much of these super supporters of the immune system.

Take pleasure in eating

The Schlanke Tanne diet consists of several levels differing in their carbohydrates and fat shares. Be it the fatburning 'Schlanke Tanne I' which even omits fruits , or the intelligent 'Schlanke Tanne II' with all that provides full culinary delights. A long lasting change towards intelligent nutrition can only be as successful as the joy it brings. The Schlanke Tanne diet is thus not a diet in terms of quick weight loss, but a diet based on a sensible and persisting change of nutrition habits.

Learn more about your nutrition

We recommend medical supervision whilst dieting with the Schlanke Tanne, just to ensure your nutrition adjustment goes smoothly. Burgi v. Mengershausen as a nutrition consultant regularly lectures  on how healthy eating can work at home. You are welcome to book a personal consultation in which she will work out a dietary plan for your home cooking which will help you get rid of bad habits for good.

low carb
Schlanke Tanne
10 days

Low carb
Schlanke Tanne
7 days

Low carb
Schlanke Tanne
14 days

Organic Cuisine

Medical Office
Roger Brandes, Internist im Gesundheitsresort Tannerhof

Medical Office

Why see a doctor in your holidays?

Well, maybe because there’s never enough time in everyday life. You have plenty of time here. Time for a relaxed check up in a relaxed atmosphere with relaxed physicians.

In good tradition Burgi & Roger continue with what began in 1904 with founder and holistic doctor Christian von Mengershausen. Specialist general practitioner and naturopath Burgi von Mengershausen, and specialist for internal medicine Roger Brandes might be eye openers about what a medical consultation can be like. They will listen intently. They will ask profoundly. They will talk with you, not about you. And they will find good ways of therapy for you.

Many a question is already the answer

Profound questions will lead to your clear answers. When asked about how content you are with your life, and what could be changed in order to be healthier, happier and more balanced, you will probably know the answer. Do you want to loose weight or change your eating habits? Are you tired and overworked? Overburdened in your job or private life? Are your batteries low? Do you care for a profound check-up which will give clearness on your physical condition? Are you already suffering from high blood pressure, lipid metabolism disorders or diabetis? Are your joints hurting or are allergies bothering you?

Your answers to our questions will spotlight your goals and make it easy on us to develop a made-to-measure treatment programme for the duration of your stay.

Well cared for

Specialist for internal medicine, Roger Brandes, offers a broad spectrum of diagnoses i.e. ultrasound scans of vessels, abdomen and the heart. Also ergometry with lactate test, long-term blood pressure measurement, long-term ECG, and lung function tests. Also he is in charge of the energy boosting hypoxia therapy. Freed of time pressure you thus have the possibility for profound and consolidated medical checks in a non-medical atmosphere.
Burgi von Mengershausen’s emphasis lies on nutrition medicine. Supporting guests who choose to do a fasting cure is a matter of heart. She lectures on fasting and the low-carb diet Schlanke Tanne, and also offers personal nutrition counselling.

Moreover, we cooperate with the Academic Training Hospital of Agatharied offering gastrointestinal endoscopy, cardiac catheters, or a non-invasive examination of the coronary vessels and heart muscle as well as reknowned radiology services.

Fitness Check
10 days

GESUNDHEIT TANNERHOF

Health Check
3 days

The Tannerhof Treatments

The Tannerhof
Treatments

Much better than wellness!

Looking for wellness in your holidays? There’s more to it at the Tannerhof! The term wellness is so worn out by now, we like to emphasize that here you will experience a profound new body awareness. Moreover, we are ambitious to meet your individual needs in respect of your treatments – be it the relaxing massage, the intensive detox treatment, the breathing therapy, a Lomi Lomi – you name it, we do it.

GESUNDHEIT TANNERHOF

Retreat

WELLNESS TANNERHOF

WELLNESS TANNERHOF

The Bath House
Das Badehaus im Gesundheitshotel Tannerhof Naturhotel in den bayrischen Bergen
Die Badeabteilung mit viel altem Holz und wunderschönen Betonwannen im Tannerhof Naturhotel und Gesundheitsresort
Echte Handarbeit sind unsere Massagen | Tannerhof Naturhotel und Gesundheitsresort
Yoga Kurse im Tannerhof Naturhotel und Gesundheitsresort
Fitnessraum mit Ausblick in die Berge am Tannerhof Naturhotel und Gesundheitsresort

The Bath House

The place to be for massages, wraps, wellness and workout

The Tannerhof is a hotel dedicated to health, and our therapists are dedicated to your wellbeing. The Bath House reception is open for you Monday to Saturday from 8.30 AM to 1 PM. Our experts will help choose the perfect treatment for your needs. We advise you to contact us on therapie@tannerhof.de or +49 8023 81 156 previous to arrival for more flexibility concerning treatments and vacancies.

GESUNDHEIT TANNERHOF

WELLNESS TANNERHOF

WELLNESS TANNERHOF

Fasting & Nutrition

Fasting and low carb

Fasting and low carb

Fasting does not mean constantly being hungry! You will experience an unknown freedom in the independance from solid food. Fasting will see you immersing into stillness listening more and more to your innermost happenings, and focussing on the essentials.  In Buchinger’s opinion, the most important factor is to have the right attitude during fast. The success of it all is strongly tied to the individual’s willpower, honesty, and positive attitude. Call it fasting or detoxing – the Tannerhof is by now looking back on over 60 years of expertise in this well-tried curing method.

The Buchinger fasting cure – a longstanding detox method

A fasting cure means in effect the deliberate abstinence from solid foods, drinks and tobacco for a certain period of time. The Buchinger fasting cure will have you drinking plenty of herbal teas, water, freshly squeezed fruit juices, and vegetable broth. Both exercise and relaxation in addition to detoxifying or Kneipp therapies and massages leads fasting to be both a philosophy in terms of deliberate resetting in times of abuncance, as well as in terms of a holistic therapy.
You will rid yourself of toxins and everything superfluous. You will feel lighter and clear minded. You will possibly experience much creativity and inspiration. Fasting boosts your body’s defences, and alleviates allergies, high blood pressure, migraine, adult-onset diabetes, dyslipidemia, skin complaints or rheumatism. Additionally, a fasting cure can be a sensible beginning to a dietary change.

HEILFASTEN TANNERHOF

The Buchinger
fasting cure
7 days

The Weekly Programme
Yoga Kurs im Tannerhof Naturhotel und Gesundheitsresort in den bayrischen Bergen

The activity programme for active holidays

Join in!

We offer a wide range of activities for our guests. The complimentary weekly programme is full of excercise, hiking, relaxation, meditation, fresh air, lectures and culture...

Motion
treatments

Fasting is not a diet

Fasting is not a diet

Gain more vitality with therapeutic fasting

What does fasting do with us? What influence on bodily processes and our soul does it have? Tradtionally we know the religious fast. But in the past century the famous inventor of therapeutic fasting, Dr. Otto Buchinger made it popular for health reasons. Almost forced to lay down his profession due to rheumatic illness he learned that a fasting cure healed him thoroughly. It is the same cure we practice today with teas, mineral water, vegetable broth, fruit or vegetable juices. But not only does fasting cure rheumatic complaints. Nowadays it can be the perfect key to balancing „too much“ on the one hand and „too little“ on the other.

Enough of too much

Too much fat, too much meat, too much stress. Moreso, we have a media overload versus lack of exercise, lack of relaxation, lack of healthy food. All these circumstances may lead to the so-called metabolic syndrom which shows in weight gain, high blood pressure, a high cholesterol level, your sugar metabolism gone beserk, and a high uric acid level. Diets seldom get to the core of it. Mostly, physicians will treat symptoms not humans. The consequences such as a heart attack, a stroke, or chronic diabetes thus may often only be delayed instead of being treated at the roots. Ironically, some tablets for lowering a high sugar level even favour weight gain which will probably lead to a further diet, and so on.

Therapeutic fasting, however, is a causal therapy going much further than an ordinary diet. In foregoing solid food the digestiv system will be out of service for a while which explains why hardly anybody feels hungry during fast.

Improving insulin resistance

Taking in less salt allows the body to rid itself of long stored water amounts, this meaning a further relief to the whole circulation. In resisting sugar the damaged metabolism may soon recover. Every lost kilo not only reduces weight but also the so-called insulin resistance which is again responsible for adult-onset diabetes. During fast also the cholesterol level sinks due to evading fat. You are well advised to exercise during a fasting cure which will get your „good cholesterol“ going. The fat metabolism will thus be improved dramatically.

Learning to eat sensibly again

The careful nutrition build up after fasting is your ticket to a positive change in your eating habits. In a way you learn eating anew, and you will understand more than ever what damage is done by eating hastily or without really being hungry, not to mention the office style: quickly devouring a sandwich while keeping your eyes stuck to the screen. Consider a substantiated nutrition counselling which will give you many worthwhile pieces of advice on how to properly feed yourself. Eating healthily does not mean banishment from all culinary delights! Quite the contrary – healthy food is always varied, is always fun, and will always provide you with more energy than the fast food you might have been eating so far.

Try getting away from home for your fasting cure. Pick somewhere with beautiful surroundings – nature will be experienced more intensely.

However, your first fasting cure should be watched over by an experienced physisian. Moreover, you will benefit from the health-related programme in a hotel or clinic specialized on fasting cures. During fast you should clearly focus on exercise. Hiking, nordic walking or biking would be ideal sports.

Feeding your soul

The retreat into yourself is essential during fast, and meditation or autogenous training may be regarded as a therapy in this case. It is all a matter of how to cope with daily stress. Additionally, Kneipp therapy boosts circulation, strengthens the immune system and brings energy for the day. Warm Fangos loosen painful muscle tensions, and a hay wrap will fortify liver metabolism. Joint and back pain can be eased noticeably by massage or physiotherapy.

Many more illnesses such as allergies, autoimmune disorders, food allergies or even migrane are likely to get better by fasting. Here are some examples:

Metabolic disorders

  • Obesity
  • Metabolic Syndrom
  • Diatbetes Mellitus II
  • Fat metabolism disorders such as high cholesterol level

Cardiovascular disorders

  • High blood pressure
  • Vascular calcification
  • Rheumatic disorders
  • Rheumatoid Arthritis
  • Fibromyalgia
  • Soft Tissue Rheumatism
  • Joint Arthrosis

Digestive System disorders

  • Constipation
  • Pancreas and Liver Disorders
  • Allergies and Food Allergies

Fasting cures are recommendable also for healthy persons

For instance when trying to loose weight and consequently change your nutrition to wholefood. Or in order to strengthen the immune system. But also when in need of recovery or relaxation due to stress. Fasting cures help to concentrate on oneself, and on the „bare necessities of life“ again.

HEILFASTEN TANNERHOF

Relax
and
slow down
14 days

The Buchinger
fasting cure
7 days

Buchinger fasting cure
14 days

GESUNDHEIT TANNERHOF

Fasting: do it right

Fasting - do it right

Facts for fasting

Your step by step guide to a successful fasting holiday at The Tannerhof

Preparation: Besides the mental approach we suggest one to three relief days before starting your fasting cure. Eating only potatoes or raw fruit and vegetables will leave only plant based food residue in your colon.

Beginning the fasting cure: On the first day you will be given 40g Glaubersalz in order to cleanse your bowel. If this happens thoroughly you will have much less sense of hunger, and the easier you will begin fasting. It is important to drink more water or tea on this day in order to compensate fluid loss.
We will bring a herbal tea to your room on this and all following mornings (only guests from Chalet Towers and Cottages will come to the dining room for their tea). A light vegetable soup will be served at lunchtime and a freshly squeezed fruit or vegetable juice in the evening, alternatively also buttermilk. Meals are served in the fasting room only.

Medical consultation is sensible and necessary if your fasting cure is to be a good experience. Not everybody is fit for fasting. Some laboratory values should be looked at beforehand. If you are on long-term medication this also should be discussed.

Daily amount of fluid: we ask you to drink as much tea or mineral water (with or without gas) as you can, and suggest 3 litres on top of the soup and juice at lunch and dinner time. You may make everyhing tastier by adding lemon or drinking hot ginger water which will warm you from inside. Taking in lots of fluid will prevent circulatory problems and support the kidneys which are the most important excretory organ besides the liver and the skin.

The „oh-oh“ day: The second or third day into your fasting cure might have you down with low blood sugar, weakness, shivering, slight nausea or headache. A strong green tea with honey will quickly help you out of this condition. From now on there shouldn’t be a great problem anymore.

Hay wraps are a wonderful addition to your fasting cure in supporting your liver function. It is possible to ask for one in your room before coming down for the soup – you probably haven’t ever had a better nap.

Colon cleansing: We will give you colon cleansing three times a week in order to prevent a possible re-poisoning by bile acid. You may have the milder bitter salt instead.

Basic powder: While fasting, your body will collect more metabolic products which may be balanced by basic powder. Many find this very soothing. Besides, it prevents uric acid crystals.

Excercise: Moderate excercise is very important during fast. The higher breathing frequency assists ridding oneself of the acid metabolic products. You will be much better off in your fasting cure when exercising, and might be quite surprised at your fitness.

Accompanying treatments: Our Arrangements consist of enhancing treatments such as Kneipp therapy for better circulation or Thalasso baths for material exchange. Lymph drainage will stimulate detoxification and reflexology will boost blood circulation in the kidneys. Sauna and invigorating brushing strengthens the skin. Of course we will be happy to plan your individual package with you.

Your soul: Many guests tell us about their fasting euphoria. This is quite common and caused by a slower serotonine reduction while fasting. You will probably also have a light sleep – cherish this time, and treat yourself to good books, music or enjoy the rising tranquility within you – it might be the time for striking a personal balance.

Duration: Depending on how much time you have to spare we suggest 10 days for beginners (7 days fast, 2-3 building-up days). The 7 days fasting progamme is rather meant for those experienced with fasting cures – they will probably carry on fasting at home or plan their building-up days for after departure. In view of health matters we recommend a stay of at least 10 to 14 days.

Breaking fast and building up: The apple on the day you break fast symbolises the act of actually chewing again. This is the most important message for your system. Try chewing every bite at least 30 to 40 times – slow eating is the most important step you can take when heading for sensible nutrition.
The building-up period should take up at least a third of the whole fasting period, and will get your stomach used to solid food again step by step. You will be surprised at the intense taste of everything.
And then what? If you are aiming for a long-lasting change of nutrition we highly recommend you plan some more time off when returning home. You should try cooking the Schlanke Tanne low carb diet – we also offer individual consultation on a personal dietary plan, this will be of great advantage when returning to your everyday life.

HEILFASTEN TANNERHOF

Relax
and
slow down
14 days

The Buchinger fasting cure
10 days

Buchinger
Fasting Cure
21 days

There is more to Fasting

FAsting and detox

take advantage of the specialized hotel

Fasting does not mean constantly being hungry! You will experience an unknown freedom in the independance from solid food. Fasting will see you immerse into stillness listening more and more to your innermost happenings, and focus on the essentials.  In Buchinger’s opinion, the most important factor is to have the right attitude when doing a fasting cure. The success of it all is strongly tied to the individual’s willpower, honesty, and positive attitude. Call it fasting or detoxing – the Tannerhof is by now looking back on over 60 years of expertise in this well-tried curing method.

The Buchinger fasting cure – a longstanding detox method

A fasting cure means in effect the deliberate abstinence from solid foods, drinks and tobacco for a certain period of time. The Buchinger fasting cure will have you drinking plenty of herbal teas, water, freshly squeezed fruit juices, and vegetable broth. Both exercise and relaxation in addition to detoxifying or Kneipp therapies, and massages leads fasting to be both a philosophy in terms of deliberate resetting in times of abuncance, as well as in terms of a holistic therapy. You will rid yourself of toxins and everything superfluous additionally to feeling lighter, and clear minded. You will possibly experience much creativity and inspiration. Fasting boosts your body’s defences, and alleviates allergies, high blood pressure, migraine, adult-onset diabetes, dyslipidemia, skin complaints or rheumatism. Additionally a fasting cure can be a sensible beginning to a dietary change.

A fasting cure at the Tannerhof will always include medical surveillance, and is therefore part of your online booking price.

HEILFASTEN TANNERHOF

The Buchinger fasting cure
10 days

Buchinger fasting cure
14 days

Die Seele
Maltherapie am Tannerhof Naturhotel und Gesundheitsresort in den bayrischen Bergen

Your Soul

Art Therapy

Painting can be the appropriate method for solving emotional blockage or trauma which evades classical counselling. Expressing yourself through creativity has a resolving power and will mobilise dormant self healing capacities. This and a therapeutical guidance will lead to a revived self confidence. Talent or knowledge are not necessary.
80 minutes | 120 € incl. material

Personal counselling

Illnesses are often induced by mental stress. Learn how to read your body’s messages which cry for attention to your soul. Understanding the backgrounds of your bodily symptoms will make way for change.
60 minutes | 112 €


 

Burnout
never
again!

Entspannen &
Wohlfühlen

The Buchinger fasting cure
10 days

Beauty & Natural Cosmetics
Beauty und Naturkosmetik am Tannerhof Naturhotel und Gesundheitsresort in den bayrischen Bergen

wellness & natural cosmetics

Oh so beautiful!

We would like your freshly boosted inner beauty to shine brightly on the outside with the help of our natural cosmetics. Our certified organic cosmetics labels are: Pharmos Natur and Marias. The high quality oils, masks, ointments and lotions are a proper gift.

Body treatments

Peeling massage with alpine herbs and sesame oil

This fragrant mixture of aromatic herbs and firming sesame oil invigorates and nourishes the skin leaving it fresh and smooth. The invigourating massage will take away deposits and is especially suitable during fast or for our Schlanke Tanne guests.
Duration:50 minutes. Price: €82,00

Honey massage – anywhere between ooooh and ouch!

An invigourating and detoxifying treatment beginning with a warm local massage. Followed by a very effective, bitter-sweet experience when our therapist applies honey, and loosens the hardened connective tissue with practised massage techniques.
Duration:50 minutes. Price: €78,00

Purifying massage with „Königsöl“ – an ointment fit for Royals

This precious ointment with its more than 30 herbs and medicinal plants will first be gently massaged-in, and then taken off with a mild soap and flannel mitt. This will smoothly remove skin particles, and leave your skin silky and fresh. A wonderful match to a fasting cure.
Duration:50 minutes. Price: €82,00

Intensive purifying massage

Even more detox! After an intensive honey massage of the back, the rest of the body will be massaged with a highly effective mixture of Königsöl and pure salt. This peeling will treat you to a vibrant feeling, and clear, clean, soft skin.
Duration:90 minutes. Price: €125,00

Facial treatments

Skin refining treatment

Analysis of the skin, cleansing, intensive peeling, massage of the face, neck and neckline OR manual cleansing, mask of choice, and completing treatment.
Duration:60 minutes. Price: €85,00

Sesamé – the natural facelift

The fresh aloe plant and cold pressed black sesame seed oil have a firming and mineralising effect on the skin. Skin analysis, cleansing, eyebrow correction, and a lifting mask from fresh aloe plant and sesame seeds. Relaxing arm, shoulder and neckline massage with completing treatment.
Duration:50 minutes. Price: €110,00

Roseléne. The luxury treatment for your skin

Skin analysis, cleansing, intensive peeling, manual cleansing, eyebrow correction. Face arm, shoulder and neckline massage with completing treatment.
Duration:90 minutes. Price: €125,00

Hello handsome!

His beautiful back

Thorough cleansing and cooling peeling with nourishing substances, calming massage or mud pack. For him.
Duration:50 minutes. Price: €82,00

Little beauty boosters (additional to your treatments)

Eyelash tinting €15,00
Eyebrow tinting €10,00
Eyelash & Eyebrow tinting €20,00
Eyebrow correction €10,00
Waxing upper lip €15,00

Beautiful hands and feet

Manicure

Nail clipping, forming and polishing, intensive hand massage. Nail skin removal optional.
Duration:50 minutes. Price: €65,00

Pedicure

Prepratory foot soak, nail clipping and filing, foot treatment and massage.
Duration:50 minutes. Price: €65,00

Retreat

Just for me

WELLNESS TANNERHOF

WELLNESS TANNERHOF

Kneipp Therapy

Kneipp Therapy

Discover water as a healing element. Cold or warm or both – the temperature change works miracles. Simple but effective as it is, we could imagine you won’t want to live Kneipp-less once you’ve got to know what good it can do.

Kneipp – hot and cold casts

The essence of the Kneipp hydrotherapy. Simple but brilliant! Alternating hot and cold casts have an invigorating, refreshing effect. They reinforce vessel regulation and the immune system. Starting off slowly we move up just above your knee.
Duration: 10 minutes, full body: € 13,00

Brush bath

Kneipp and Tannerhof tradition in one – the mountain pine brush bath. Whilst immersing in a hot bath with deliciously fragrant mountain pine aroma oil a therapist will intensely brush you down. This invigorating treatment will leave you full of energy, boost your skin circulation and metabolism.
Duration: 15 minutes, part: € 30,00

Aroma baths

Depending on the chosen essence you will either be relaxed by melissa or invigorated by rosemary. Then again whey & oil will leave your skin nourished and velvety… Take your pick.
Duration: 15 minutes: € 23,00

Massagen
& Körper
behand
lungen

Relax and
slow down
7 days

Motion
treatments

Packs & Body Wraps

Packs & Body Wraps

Aegyptos wrap

Ready to get rid of all the waste? We will cover you in bandages soaked in clay, salts and minerals from the Dead Sea. Wrapped like a mummy your body will be ridded of all the toxins and subcutanous fluids. Your skin will be left rejuvenated, and even cellulite and stretch marks can be visibly reduced.
Duration: 120 Mins; Price:  € 150,00
Price for pack of three: € 400,00

Fango

Warm mud packs like fango relax the muscles and stimulate skin circulation. Applied on the aching part of the body, particularly tense shoulders and neck or the lower back, these packs bring great relief. Duration: 20 minutes.
Fango 1 part: Price  € 15,00
Fango multi-part: Price € 30,00

Mud packs

Valuable humic acid from the moors and over ten different minerals brought together in these packs have a regulating effect on hormones on top of acting antibacterial, anti-inflammatory and detoxifying. The mud‘s thermic characteristics have a relaxing, warming and loosening effect. Duration: 20 minutes.
Mud pack small: € 15,00
Mud pack medium: € 25,00
Mud pack large: € 40,00

Hay wraps

During fast the hay wrap is very popular due to its stimulating properties regarding blood circulation and liver metabolism. The soft hay cushion produces its sweet fragrance when heated and should be left on the abdomen for about 20 minutes. This ‚morphine‘ of naturopathy has an antispasmodic and soothing effect on the inner organs.
Duration: 20 Mins; Price:  € 18,00

Aroma body wrap

Various aroma oils, herbal extracts or mud, even quark and healing earth make great contents for body wraps – an old household remedy revived.
Duration: 20 Mins; Price:  € 30,00

Active
Body

Motion
treatments

Massagen
& Körper
behand
lungen

Entspannen &
Wohlfühlen

Relaxation & Wellbeing

Relaxation and wellbeing

Namikoshi-Shiatsu and singing bowls

The combination of pressing the meridian points one after the other and of placing singing bowls on specific parts of the body has a deeply intensifying effect on relaxation of both body and mind. Self healing forces and the immune system will be strengthened. This treatment will leave you profoundly at peace.
Duration 50 mins; Price: € 78,00

Esalen-Massage

This is a flowing, almost dancing full body treatment named after the Californian Esalen Institute. The therapy is characteristic for its long stroking movements interrupted by alternating mobilisation of joints, muscles and the deep tissue. Wonderfully relaxing.
Duration 80 mins; Price: € 125,00

Lomi-Lomi-Nui

Based on the Hawaiian temple rituals practised by the wise Kahunas and their combination of dance and body treatment, we wrap you in warm blankets and spoil you with a sumptous massage  with warm, fragrant oils. Indulge.
Duration 80 mins; Price: € 125,00

Abhyanga - Kalari massage

Ayhyanga is a classic ayurvedic full body massage with warm herbal oils, topped by us with a short forehead oil bath. Your energy points, the 'marmas', will be stimulated with long upwards and downwards stroking movements. This again will open up the 'srotas', little canals which drain the waste products. Abhyanga has a cleansing and rejuvenating effect.
Duration 80 mins; Price: € 125,00

Aroma massage

A soothing and profound full body massage whilst you relax in a warming bed, wrapped in heated towels. Choose your favourite fragranced oil, for instance the wonderful Joy-Oil with lavender.
Duration 50 mins; Price: € 78,00

Vegetative dynamics

This very special treatment deals with your vital energy flow. Skin, muscles and chords, vessels and nerve endings will be moved, tapped and stretched. Your soul will be profoundly at ease while your vegetative system is being deeply strengthened.
Duration 60 mins; Price: € 108,00

Timeout

Motion
treatments

Massagen
& Körper
behand
lungen

Schönheit &
Naturkosmetik

Massages and body treatments

Massages and body treatments

Massage – the great classic

25 minutes for individual parts of the body focussing on your back for instance. Or 50 minutes for the whole body. By the way, a massage not only loosens your muscles but also positively affects the immune system and psyche.
Duration: 25 mins.; Price: € 36,00
                   50 mins.; Price: € 66,00

Foot reflexology

The foot reflex zones mirror almost the whole body including the inner organs. Thus a reflexoloy is always a full body treatment.
Duration: 25 mins.; Price: € 38,00

Manual lymphatic drainage

By gently stimulating  the lymph flow has a decongestant and calming effect, and alleviates migrane, arthritis and hematoma.
Duration: 25 mins.; Price: € 38,00
                   50 mins.; Price: € 70,00

Azidosis massage

A strong and pinching massage dissolves sticky deposits from the connective tissue, and supports de-acifidation of the body.
Duration: 25 mins.; Price: € 40,00
                   50 mins.; Price: € 74,00

Dr. Typaldos fasciae treatment

This is an effective method for relieving pain and disabilities of the musculoskeletal system. Strong spot-on pressure, stroking movements (which can be painful at times), and pulling the limbs will work on injuries of the connective tissue, so-called fasciae distorsions.
Duration: 25 mins.; Price: € 40,00

Reflectory respiratory therapy – the full body massage following Dr. Schmitt

Respiration will be animated by intensive and occasionally painful stimuli given to the whole body. This therapy is indicated when treating respiratory illnesses such as asthma or bronchitis, but also has an integral effect.
Duration: 50 mins.; Price: € 78,00

Stomach massage

This treatment aims at lymphatic decongestion of the abdomen, normalisation of the bowel tonus, and stimulation of abdominal breathing. This not only alleviates digestive disorders but also when suffering from i.e. swollen legs, back pain, allergies and heartburn.
Duration: 25 mins.; Price: € 40,00

Trager Method

This gentle and integral physiotherapy aims at perfect relaxation and a feeling of weightlessness. Gentle stretching, rolling and cradling conveys the feeling of security, and encourages your subconsciousness to just let go.
Duration: 50 mins.; Price: € 78,00

Craniosacral Therapy

The craniosacral system is a fine pulse system of the brain and spinal fluid. The craniosacral therapy harmonises this system and dissolves the body’s existing blockades. The autonomic nervous system, hormones and immune defense will be fortified. Even tinnitus and sleeping disorders can be treated by this method.
Duration: 50 mins.; Price: € 78,00

Respiratory therapy following Herta Richter

This is a very gentle treatment stimulating your own respiration to unfold and follow its natural flow - guided smoothly by the hands of the therapist. Stress and pressure just dissolve into deep relaxation and wellbeing.
Duration: 50 mins.; Price: € 78,00

Entspannen &
Wohlfühlen

Relax and
slow down
10 days

Motion
treatments

Motion treatments
Zeichnung für die Bewegungsbehandlungen im Tannerhof Naturhotel und Gesundheitsresort

Motion treatments

Physiotherapy

In this single session our therapist will address your muscular and skeletel problems with specific manual techniques. Your body will be left well-balanced.
Duration:50 mins; Price: €78,00

Feldenkrais Method

This thoughtful therapy assists your natural ability to move graciously without superfluous physical effort. Subtle movement suggestions stimulate our nervous system and enable a new bodily awareness.
Duration:50 mins; Price: €78,00

Rolfing - structural integration

Malposition or relieving posture due to pain or tensions affects our unconscious body posture leading to chronic and persistent physical complaints. In a Rolfing session your structure and your way of moving will be analysed first, and then treated individually on this basis.
Duration: 80 mins; Price: € 145,00

Yoga individual session

By stimulating the individual dynamics of the human system Yoga aims at reducing bodily and emotional problems, reinforcing self-confidence, and modifying the inner attitude to the better.
Duration: 50 mins; Price: € 80,00

Personal Training - muscle building

Muscles are fatburners, they stimulate metabolic processes. Moreover, they stabilise our bone structure. Your personal trainer will analyse your strenghs and weaknesses, and will develop a custommade programme for your needs.
Duration: 25 mins; Price: € 38,00
                   50 mins; Price: € 70,00

Personal Training - Stamina

You want to pick up again on endurance sport, and get a good start to it: your personal trainer will accompany you on your first running or cycling rounds, will give you valuable tips in handling your pulse, and will show you appropriate stretching exercises. We advise booking a preceding muscle building session.
Duration: 50 mins; Price: € 70,00

Massagen
& Körper
behand
lungen

Schönheit &
Naturkosmetik

Entspannen &
Wohlfühlen