Body Detox
Eight to ten days. Buchinger therapeutic fasting. Medically supervised. Gently into regulation.
Relief is not a sacrifice. It is a physiological change.
When solid food is paused, the body changes: digestion is relieved, the density of stimuli decreases - and many experience more clarity, lightness and a calmer inner tension. Body Detox is precisely this cleansing phase: structured, medically supervised and with treatments that do not "push", but rather specifically support the organism in the detox process.
By "detox" we mean cleansing in the physiological sense: the activation and support of the body's own detoxification and elimination processes. The liver and kidneys are responsible for detoxification, the intestines and lymphatic system for elimination - we create the conditions under which these systems can work more efficiently and smoothly (hydration, fasting rhythm, heat/cold stimuli, manual therapy, breathing).
Besondere Merkmale
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Relieve
the body -
Clean
systems -
Relieve
the metabolism
Minimum stay: 8-10 days
Body Detox is designed to enable a medically supervised fasting changeover within 8 days (BASIC) or 10 days (ADVANCED). The duration is relevant so that the fasting metabolism, fluid balance and circulation can adapt in a controlled manner and the measures specifically support the process without overtaxing.
Detoxifying fasting diet
The detoxifying fasting diet follows the Buchinger method and is clearly structured: vegetable broth, mild vegetable soups, freshly squeezed juices, herbal tea and water. This supports the fasting metabolism without being unnecessarily stressful - and prepares you for regeneration.
Medical diagnostics & treatments
An interdisciplinary team of doctors and therapists will accompany you from the medical history and examination to follow-up checks and the final consultation; in addition, laboratory values and bioimpedance provide medical guidance. Based on this, the therapies are individually timed depending on the package.
The body detox phases
1. Medical check-in
We clarify the initial situation, risks and goals. Fasting is individual - and sometimes "gentle change" is better than "consistent fasting".
2. Start of fasting & relief
The body adjusts. We pay particular attention to circulation, sleep, fluid balance and stress reactions.
3. Support during the process
Stimuli that fit: Kneipp alternating watering, wraps, massages, breathing therapy. The aim is not performance, but regulation.
4. Build-up & transfer
The most important part: the way back to eating. Calm, clear, realistic - so that what has been achieved can be continued in everyday life.
Program overview
From 1010 EUR
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Listen inwards, become light and free
- Medical history and examination 1 x
- Follow-up medical advice 1 x
- Final medical consultation 1 x
- IHHT - Altitude training 1 x
- Bioimpedance analysis 2 x
- Kneipp alternating watering 3 x
- Hay flower compress 3 x
- Fasting massage 2 x
- Purifying massage with royal oil or acidosis massage 1 x
- Respiratory therapy 1 x
Package excl. accommodation €1010
Arrival Sunday to Tuesday, Thursday | recommended minimum stay 7 days
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Listen inwards, become light and free
- medical history and examination 1 x
- follow-up medical advice 1 x
- final medical consultation 1 x
- IHHT - Altitude training 2 x
- Bioimpedance analysis 2 x
- Kneipp alternating watering 4 x
- Hay wrap 4 x
- Aroma wrap 1 x
- Fasting massage 3 x
- Purifying massage with royal oil or acidosis massage 1 x
- Respiratory therapy 1 x
Package excl. accommodation €1305
Arrival Sunday to Tuesday, Thursday | recommended minimum stay 10 days
All prices include VAT at the statutory rate. Subject to change without notice.
Services in detail
From EUR 1'010
Tailor-made treatments and a well-coordinated team of proven specialists work together - calmly, precisely and in harmony. This creates a path to greater well-being that not only lasts for the moment, but accompanies you. Today. And in the long term.
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During the medical history and examination, your current state of health and medical history are carefully recorded. Together we will clarify your personal goals and derive the appropriate measures as a secure, clear basis for lasting relief and well-being.
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Intermittent hypobaric, hyperbaric therapy. Health training to improve physical and mental fitness. The alternating inhalation of hypobaric and hyperbaric oxygen promotes the regeneration of mitochondria, the powerhouses of cellular metabolism. This strengthens the immune system, improves stress resistance, protects against oxidative stress and activates fat metabolism.
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This measurement will show your body’s composition of parts water, muscles and fat. Especially when fasting or low carb dieting a before-and-after diagram is an eye-opener to what processes in your body took place in terms of weight reduction.
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The essence of Father Sebastian Kneipp‘s hydrotherapy. It is as simple as it is brilliant! Alternating hot and cold casts have an invigorating, refreshing effect. They reinforce vessel regulation and boost the immune system. Starting off slowly we move up just above your knee.
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In the course of your program, the medical follow-up consultation serves to classify and fine-tune your treatment: We discuss changes, react to current feedback and adjust measures if necessary. The aim is to provide medically sound support that keeps the process stable and continues it in a meaningful way.
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During fasting the hay blossom pack is very popular thanks to its stimulating properties regarding blood circulation and liver metabolism. The soft hay cushion produces its sweet fragrance when heated and should be left on the abdomen for about 20 minutes. The naturopathic 'morphine' has an antispasmodic and soothing effect on the inner organs.
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In this massage, you can have various massage techniques that are suitable for fasting combined: abdominal massage, head lymphatic drainage, foot reflex zone massage, back massage.
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An intensive massage with the precious 'King’s Oil' (an ointment consisting of over 30 herbs and medicinal plants) which boosts skin metabolism and leaves it silky and fresh. A wonderful match to a fasting cure. Products by our favourite organic cosmetics labels MARÌAS and Pharmos Natur.
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A strong and pinching massage dissolves sticky deposits from the connective tissue and supports de-acifidation of the body.
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Guided smoothly by the hands of the therapist this very gentle treatment stimulates your own respiration to unfold and flow naturally. Any stress or pressure just dissolves into profound relaxation and wellbeing.
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At the end of your program, our medical team discusses the progress, classifies the results and gives you clear, individual recommendations for the time afterwards. The aim is to provide well-founded orientation – so that what has been achieved works. Und bleibt.
Body Detox
Book your body detox time-out now.
Detoxifying fasting forms the medical framework for detoxification & cleansing. Medical supervision, diagnostic guidance and selected treatments support the process and stabilize regulation. Individually tailored. Effective in 8 or 10 days.
Immune Booster
Medical diagnostics, immune-strengthening therapies and regenerative treatments are individually tailored to activate the body's defenses, regulate inflammatory processes and strengthen the body's own resistance in the long term.
Mental Resilience
Medical support, targeted breathing and bodywork as well as mental interventions are combined to create a structured program that regulates stress reactions, strengthens inner stability and promotes mental clarity.
Longevity
Thorough medical diagnostics, targeted longevity therapies and detoxifying fasting are combined into a precisely coordinated program that relieves the body, activates regulatory processes and strengthens the basis for healthy ageing.
Aesthetics
Targeted natural cosmetics, manual therapies, relaxation and a low-carb diet are combined to create a holistic program that regulates the skin, connective tissue and nervous system - for visible freshness and noticeable recovery.
Nutrition
A sustainable change in diet: low carb as a pleasurable reset, medical advice as an individual guide, bioimpedance as a diagnostic orientation. Plus muscle building in personal training - and selected applications that support regeneration and regulation.