Immune Booster
5 days BASIC or 8 days ADVANCED: a medically supervised stimulation and regeneration program to support immune function, cell energy and stress regulation.
Immune training is stimulus training.
The immune booster program provides targeted stimuli and promotes adaptation. Cold/heat, oxygen intervals (IHHT), ozone therapy and dosed exercise provide controlled stimuli that can activate the metabolism, modulate inflammation-associated processes and support mitochondrial energy production. The decisive factor is the individual dosage: medically supervised and with defined rest windows so that regulation and regeneration processes take effect.
The result is a noticeable improvement in energy and recovery, greater resistance to stress and more stable resilience in everyday life. A low-carb diet is an integral part: metabolically relieving, protein-rich and enjoyable - as a nutritional framework that supports regeneration.
Besondere Merkmale
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Activation of
the self-healing powers -
Strengthening
the immune system -
Improvement
of cell energy
Minimum stay: 5-8 days
The Immune Booster is designed so that noticeable results are possible in just one week - from activation to regulation. With eight days, you gain additional depth: more time for stimulation therapy, nervous system balance and routines that stick.
Low carb metabolic relief
A low-carb diet is an integral part of the program: lots of vegetables and salads, moderate fruit, plus high-quality protein - suitable for everyday use, filling, without heavy side dishes. The aim is a diet that supports metabolism and regeneration - without dogmatic prohibitions, but with a clear structure.
Medically accompanied. A holistic approach.
The program begins with a medical history and examination and ends with a final medical consultation. In between, the program is adapted to your resilience and goals - medically supervised and therapeutically accompanied.
The three active principles
1. Activate
Targeted oxygen stimuli to support cell metabolism and mitochondrial energy production.
2. Regulate
Calming of the autonomic nervous system and reduction of stress-related imbalances through dosed stimulation and breathing therapies.
3. Stabilize
Building up a resilient immune function through structured regeneration, sleep rhythm, nutritional control (low-carb diet) and therapeutic stimulus dosing.
Program overview
From 805 EUR
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Medical diagnostics, immune-strengthening therapies and regenerative treatments are individually tailored to activate the body's defenses, regulate inflammatory processes and sustainably strengthen the body's own resistance.
- compact medical history and examination 1 x
- final medical consultation 1 x
- Ozone autologous blood therapy 2 x
- IHHT - Altitude training 2 x
- Kneipp contrast showers 3 x
- Foot reflexology 1 x
- Breathing therapy according to Schmitt 1 x
Package excl. accommodation €805
Arrival Sunday, Monday or Tuesday | recommended length of stay at least 5 days
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Medical diagnostics, immune-strengthening therapies and regenerative treatments are individually tailored to activate the body's defenses, regulate inflammatory processes and sustainably strengthen the body's own resistance.
- Medical admission examination 1 x
- Final Medical Consultation 1 x
- Ozone autologous blood therapy 2 x
- IHHT - Altitude training 2 x
- Kneipp contrast showers 3 x
- Foot reflexology 1 x
- Respiratory therapy according to Richter or Schmitt 1 x
- Detox bath 1 x
- Craniosacral treatment 1 x
Package excl. accommodation €1025
Arrival Sunday, Monday or Tuesday | recommended length of stay at least 8 days
All prices include VAT at the statutory rate. Subject to change without notice.
Services in detail
From EUR 805
Tailor-made treatments and a well-coordinated team of proven specialists work together - calmly, precisely and in harmony. This creates a path to greater well-being that not only lasts for the moment, but accompanies you. Today. And in the long term.
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Experience an innovative low-carb diet that stimulates the metabolism and supports fat burning without sacrificing anything. Instead of bread and heavy side dishes: lots of fresh vegetables, crunchy salads, a moderate amount of fruit and always a portion of high-quality protein. This means: gain culinary joie de vivre – with pleasure and new vitality.
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During the medical history and examination, your current state of health and medical history are carefully recorded. Together we will clarify your personal goals and derive the appropriate measures as a secure, clear basis for lasting relief and well-being.
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An immune stimulating method when dealing with fatigue, susceptibility to infection, hyperacidity, circulatory disorders, or arthritis. Ideally followed by a high dosis Intravenous Vitamin & Nutrient Infusion and/or a Procain-Base-Infusion.
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Intermittent hypobaric, hyperbaric therapy. Health training to improve physical and mental fitness. The alternating inhalation of hypobaric and hyperbaric oxygen promotes the regeneration of mitochondria, the powerhouses of cellular metabolism. This strengthens the immune system, improves stress resistance, protects against oxidative stress and activates fat metabolism.
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The essence of Father Sebastian Kneipp‘s hydrotherapy. It is as simple as it is brilliant! Alternating hot and cold casts have an invigorating, refreshing effect. They reinforce vessel regulation and boost the immune system. Starting off slowly we move up just above your knee.
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The foot reflex zones mirror almost the whole body including the inner organs. Thus a reflexoloy is always a full body treatment.
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Guided smoothly by the hands of the therapist this very gentle treatment stimulates your own respiration to unfold and flow naturally. Any stress or pressure just dissolves into profound relaxation and wellbeing.
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A full body massage animating respiration by intensive and occasionally painful stimuli. Especially effective for treating respiratory illnesses such as asthma or bronchitis with an integral healing effect.
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The craniosacral system is a fine pulse system of the brain and spinal fluid. The craniosacral therapy harmonises this system and dissolves any existing blockages. The autonomic nervous system, hormones and immune defense will be strengthened and even tinnitus and sleeping disorders can be treated by this method.
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Salt soaks have an osmotic quality and support detoxification via the skin, leaving it cleansed and velvety but also soothing rheumatic symtoms, sore muscles or a predisposition to cramps.
Immune Booster
Book your immune booster time-out now.
Medical diagnostics, immune-supporting therapies and regenerative treatments are individually tailored - with the aim of activating the immune system, regulating inflammatory processes and strengthening the body's own resistance in the long term. Accompanied by a metabolic low-carb diet.
Aesthetics
Targeted natural cosmetics, manual therapies, relaxation and a low-carb diet are combined to create a holistic program that regulates the skin, connective tissue and nervous system - for visible freshness and noticeable recovery.
Mental Resilience
Medical support, targeted breathing and bodywork as well as mental interventions are combined to create a structured program that regulates stress reactions, strengthens inner stability and promotes mental clarity.
Longevity
Thorough medical diagnostics, targeted longevity therapies and detoxifying fasting are combined into a precisely coordinated program that relieves the body, activates regulatory processes and strengthens the basis for healthy ageing.
Body Detox Fasting
Detoxifying fasting forms the medical framework for detoxification and cleansing. Medical supervision, diagnostic guidance and selected treatments support the process and stabilize regulation. Individually tailored.
Nutrition
A sustainable change in diet: low carb as a pleasurable reset, medical advice as an individual guide, bioimpedance as a diagnostic orientation. Plus muscle building in personal training - and selected applications that support regeneration and regulation.
Frequently Asked Questions about the Immune Booster Programme
What is the Immune Booster programme at the Tannerhof?
The Immune Booster is a medically supervised stimulus and regeneration programme that supports immune function, cellular energy and stress regulation. Targeted stimuli such as cold and heat, oxygen intervals (IHHT altitude training), ozone autohaemotherapy and dosed movement activate the metabolism, modulate inflammation-associated processes and support mitochondrial energy production. The programme is complemented by a metabolically relieving low-carb diet – as a framework that supports regeneration.
How long does the Immune Booster programme last?
The Immune Booster programme is offered in two variants: the 5-Day Basic programme (five days) and the 8-Day Advanced programme (eight days). Noticeable results – from activation to regulation – are possible within five days. The eight-day programme gives you additional depth: more time for stimulus therapy, nervous system balance and routines that last.
How much does the Immune Booster programme cost?
The 5-Day Basic Immune Booster programme starts at 805 euros and the 8-Day Advanced programme at 1,025 euros (each is the programme price, incl. statutory VAT). Included in the price are the medical consultation and final appointment, ozone autohaemotherapy, IHHT altitude training, Kneipp alternating showers, foot reflexology and breathing therapy. The 8-Day Advanced programme additionally includes a detox bath and craniosacral treatment. Accommodation is charged separately.
Which treatments are included in the Immune Booster programme?
The programme combines medical diagnostics with immune-strengthening and regenerative therapies: medical intake examination and final consultation, ozone autohaemotherapy to stimulate the immune system, IHHT altitude training to strengthen the mitochondria, Kneipp alternating showers to support vascular regulation, foot reflexology and breathing therapy according to Herta Richter or Dr. Schmitt. The 8-Day Advanced programme adds a detox bath and craniosacral treatment.
What is IHHT altitude training?
IHHT stands for Intermittent Hypoxic Hyperoxic Therapy – a health training method that improves physical and mental fitness. By alternating between breathing oxygen-reduced and oxygen-enriched air, the regeneration of mitochondria – the powerhouses of cellular metabolism – is promoted. This strengthens the immune system, improves stress resistance, protects against oxidative stress and activates fat metabolism. IHHT is a central element of the Immune Booster programme.
What are the benefits of ozone autohaemotherapy?
Ozone autohaemotherapy (also known as major ozone autohaemotherapy) is used for susceptibility to infections, general fatigue, acidosis, circulatory disorders and osteoarthritis, as well as to stimulate the immune system. The procedure supports the body’s own defences and is applied twice during the Immune Booster programme. It can be complemented with high-dose mineral and vitamin infusions or an alkaline infusion where appropriate.
Who is the Immune Booster suitable for?
The Immune Booster is suitable for people who want to activate their immune defences, reduce susceptibility to infections and regenerate after phases of stress or strain. It is also suitable for general fatigue, recovery after illness or as a preventive measure. Whether the programme makes sense in an individual case is clarified during the medical consultation at the beginning. For certain pre-existing conditions or medications, we adjust the stimulus therapies individually.
How do you strengthen the immune system in a lasting way?
A stable immune system emerges from the combination of targeted stimuli and sufficient regeneration. The Immune Booster works with three active principles: Activate through oxygen stimuli and cellular metabolism training, Regulate by calming the autonomic nervous system and through dosed breathing therapy, and Stabilise through structured regeneration, sleep rhythm and low-carb nutrition. Individual dosing is key – medically supervised and with defined rest windows.
What role does nutrition play in the Immune Booster programme?
A low-carb diet is an integral part of the programme: plenty of vegetables and salads, moderate fruit, and high-quality protein – suitable for everyday life, filling, without heavy side dishes. The aim is a diet that supports metabolism and regeneration, without dogmatic restrictions but with clear structure. Those who wish to continue the low-carb approach in everyday life after the Immune Booster will find an ideal follow-up in our Nutrition programme with the “Schlanke Tanne” diet.
What does a typical day in the Immune Booster programme look like?
The daily rhythm combines targeted stimuli with conscious regeneration: IHHT altitude training or Kneipp treatments in the morning, ozone therapy, breathing or massage sessions and gentle movement in nature around Bayrischzell throughout the day. The low-carb diet structures the day. In the evening, rest takes centre stage – in the panorama relaxation room of the Bade Harpfe, in the hut tower or on a walk. Defined rest windows ensure that the stimuli can take effect.
When is the best time for an Immune Booster programme?
The Immune Booster is bookable year-round at the Tannerhof. Autumn and spring are particularly popular – the transitional seasons when the immune system is often more challenged. Arrival day for the 5-Day Basic programme is Monday, and for the 8-Day Advanced programme Sunday. What matters most is that you consciously give yourself time – at least five to eight days, so that stimuli and regeneration can take full effect.
How do I book the Immune Booster programme?
You can book the Immune Booster programme directly through our website: Book 5-Day Basic Immune Booster or Book 8-Day Advanced Immune Booster. You can also reach our reception team by email at info@tannerhof.de or by phone at +49 8023 810, daily from 8:00 am to 8:00 pm. We are happy to advise you beforehand on which programme suits you best.