Mental Resilience
When the world is loud, the body needs silence - not just in the head, but in the nervous system.
Down-regulate. Take a deep breath, reorganize.
Mental stress is rarely just "in the head". It manifests itself in sleep, breathing, tension, gut feelings - and in a nervous system that has been on alert for too long.
Mental Resilience combines medical guidance, targeted coaching and body-based therapy (breathing and bodywork) to help your system find its way back into regulation.
Besondere Merkmale
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Calm
the nervous system -
Regulating
stress reactions -
Strengthen
resources
Minimum stay: 5-8 days
The Mental Resilience programmes are designed to noticeably calm and stabilize the nervous system in just a few days - as a basic format for a clear introduction or as an advanced version for more depth and integration.
Medical support
At the beginning, we clarify the initial situation, goals and any contraindications. At the end, we assess what has changed - and what you will take away with you (concrete, suitable for everyday use).
Breath & body work as a "lever"
Breath therapy, Trager®/Cranio and massage work where words often fail to reach: releasing tension, sharpening perception, promoting inner security.
The three active principles
1. Shut down
Shut down the stress system - deepen breathing, lower body tone, build up sleep pressure.
2. Reorganize
Activate resources - inner clarity, boundaries, priorities. (Coaching, reflective, resource-oriented.)
3. Stabilize
Integrate stability - small routines that stay: breathing, movement, regeneration, everyday transfer.
Program overview
From EUR 995
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Strengthen my resources. Realign myself. With two mental therapy sessions (psychological, holistic, with elements of nature or art therapy if desired) - medically supervised and supplemented by breathing and body treatments that noticeably bring the nervous system into regulation.
- Medical consultation and examination 1 x
- Final medical consultation 1 x
- Mental therapy sessions (psychological, holistic, nature or art therapy) 2 x
- Carrier treatment or craniosacral therapy 1 x
- Respiratory therapy 1 x
- Full body massage 1 x
- Aroma wrap 1 x
Package excl. accommodation €995
Arrival Sunday | recommended length of stay at least 5 days
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Strengthen my resources. Realign myself. With three mental therapy sessions** (psychological, holistic, with elements of nature or art therapy on request) - medically supervised and supplemented by breathing and body treatments that noticeably bring the nervous system into regulation.
- Medical consultation and examination 1 x
- Final medical consultation 1 x
- Follow-up medical advice 1 x
- Mental therapy sessions (psychological, holistic, nature or art therapy) 3 x
- Carrier treatment or craniosacral therapy 1 x
- Respiratory therapy 1 x
- Full body massage 1 x
- Aroma wrap 1 x
Package excl. accommodation €1240
Arrival Sunday | recommended length of stay at least 7 days
All prices include VAT at the statutory rate. Subject to change without notice.
Program inclusive services
From 995 EUR
Tailor-made treatments and a well-coordinated team of proven specialists work together - calmly, precisely and in harmony. This creates a path to greater well-being that not only lasts for the moment, but accompanies you. Today. And in the long term.
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During the medical history and examination, your current state of health and medical history are carefully recorded. Together we will clarify your personal goals and derive the appropriate measures as a secure, clear basis for lasting relief and well-being.
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The mental therapy sessions support you in strengthening your inner resources, categorizing stress and opening up new scope for action. Depending on your needs, we work in a psychologically reflective and holistic way – with elements of nature or art therapy if desired.
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The Tannerhof Dreivierteltakt is more than classic half-board: a lovingly prepared breakfast in the morning, a light snack buffet (Salad’n Soup) at lunchtime and a served 3-course meal in the evening. Certified organic, regional and seasonal, cooked by hand. Vegetarian on three days, alternating with fish or meat in the main course on the other days; with cheese on request.
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This gentle integral physiotherapy aims at perfect relaxation and a feeling of weightlessness. Gentle stretching, rolling and cradling conveys the feeling of security, and encourages your subconsciousness to just let go.
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The craniosacral system is a fine pulse system of the brain and spinal fluid. The craniosacral therapy harmonises this system and dissolves any existing blockages. The autonomic nervous system, hormones and immune defense will be strengthened and even tinnitus and sleeping disorders can be treated by this method.
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Guided smoothly by the hands of the therapist this very gentle treatment stimulates your own respiration to unfold and flow naturally. Any stress or pressure just dissolves into profound relaxation and wellbeing.
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A massage not only loosens your muscles but also positively affects the immune system and psyche for the entire body.
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Various aroma oils and herbal extracts make great contents for body wraps – an old household remedy revived.
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At the end of your program, our medical team discusses the progress, classifies the results and gives you clear, individual recommendations for the time afterwards. The aim is to provide well-founded orientation – so that what has been achieved works. Und bleibt.
Metal Resilience
Book Mental Resilience now.
Medical guidance, resource-strengthening coaching and body-based regulation therapies are combined into a clear program that calms the nervous system, reduces stress reactions and supports the return to a state of "rest and digest".
Medically supervised. Individually tailored. Noticeable in five days - or deepened over seven nights.
Immune Booster
Medical diagnostics, immune-strengthening therapies and regenerative treatments are individually tailored to activate the body's defenses, regulate inflammatory processes and strengthen the body's own resistance in the long term.
Longevity
Thorough medical diagnostics, targeted longevity therapies and detoxifying fasting are combined into a precisely coordinated program that relieves the body, activates regulatory processes and strengthens the basis for healthy ageing.
Aesthetics
Targeted natural cosmetics, manual therapies, relaxation and a low-carb diet are combined to create a holistic program that regulates the skin, connective tissue and nervous system - for visible freshness and noticeable recovery.
Body Detox
Detoxifying fasting forms the medical framework for detoxification and cleansing. Medical supervision, diagnostic guidance and selected treatments support the process and stabilize regulation. Individually tailored. Effective in 8 or 10 days.
Nutrition
A sustainable change in diet: low carb as a pleasurable reset, medical advice as an individual guide, bioimpedance as a diagnostic orientation. Plus muscle building in personal training - and selected applications that support regeneration and regulation.