Hiking & therapeutic fasting

A central part of the programme: detoxifying fasting following the Buchinger method – medically supervised, clearly structured and deliberately gentle. Instead of solid food, a precise fasting rhythm with vegetable broths, light soups, freshly pressed juices, herbal teas and water. Not "nothing," but the right thing. At the right time. With attention and calm. A reduction that doesn't harden, but opens. And becomes surprisingly clear.

During the medical history and examination, your current state of health and medical history are carefully recorded. Together we will clarify your personal goals and derive the appropriate measures as a secure, clear basis for lasting relief and well-being.

Six tours through the Alps around Bayrischzell – from the Taubenstein and Soinsee über the Wendelstein to the Josefthaler Wasserfällen. Each tour is between 6 and 12 kilometers long, takes about five to six hours and is accompanied by Vroni Waller and Jonas von Mengershausen. The routes are tailored to those who are fasting: moderate in difficulty, intense in experience. Tours at a glance: Taubenstein & Soinsee (approx. 11 km) Wendelstein tour (approx. 10 km) Gaitau & Birkenstein (approx. 9 km) Hochkreuth (approx. 6 km) Wasserfälle, Nogg, Osterhofen & Melkstatt (approx. 10 km) Josefthaler Wasserfälle (approx. 7 km) Hiking equipment required, costs for mountain railroads must be paid by yourself.

This measurement will show your body’s composition of parts water, muscles and fat. Especially when fasting or low carb dieting a before-and-after diagram is an eye-opener to what processes in your body took place in terms of weight reduction.

An intensive massage with the precious 'King’s Oil' (an ointment consisting of over 30 herbs and medicinal plants) which boosts skin metabolism and leaves it silky and fresh. A wonderful match to a fasting cure. Products by our favourite organic cosmetics labels MARÌAS and Pharmos Natur.

The essence of Father Sebastian Kneipp‘s hydrotherapy. It is as simple as it is brilliant! Alternating hot and cold casts have an invigorating, refreshing effect. They reinforce vessel regulation and boost the immune system. Starting off slowly we move up just above your knee.

Gentle Pilates, specially designed for fasting people, with Victoria Berg. Strengthens the deep muscles, improves body awareness and complements the walks with targeted stabilization work. Free of charge for all program participants.

Circular hike on the plateau around the Spitzingsee at approx. 1,100 m. Gentle 155 meters of altitude difference, changing forest and shore sections, view of Rotkopf and Roßkopf. A tour without steep climbs that still offers an alpine panorama.

Circular hike from Bayrischzell through the Geitau üvia alpine meadows and gentle forest paths to the baroque pilgrimage church Birkenstein. With only 137 meters of altitude difference, the most relaxed tour of the week – wide and quiet.

The longest and most challenging tour of the week. Circular hike from Bayrischzell over the Seebergkopf (1,054 m) with 309 meters of ascent and descent. Mountain forest, open ridge passages and panoramic views of the surrounding peaks.

Circular hike through the Leitzachtal valley along streams and waterfalls, past the hamlets of Nogg, Osterhofen and Melkstatt. 244 vertical meters, alternating between forest passages and open meadows. A tour that shows just how diverse the landscape around Bayrischzell is.

From Mieseben gently downhill through mountain forest and across alpine meadows to Geitau. With only 63 meters of ascent and 125 meters of descent, this is the easiest tour in the program. Ideal for a deliberately quiet day!