Therapeutic fasting & low carb at the Tannerhof
Medically supervised, holistically treated - fasting as a path to inner clarity and a healthier life. Longevity purist.
Two paths, one goal: my health and well-being
Therapeutic fasting according to Buchinger or learn to eat differently in the long term with the low-carb diet "Schlanke Tanne"
Therapeutic fasting
Fasting as a conscious renunciation is much more than a diet. It is a profound holistic experience with positive effects on cell ageing, the immune system and many metabolic processes.
"Lean fir" low carb
Learn to eat and enjoy food differently. This will keep you full for longer and support effective fat burning. As a dietary change after fasting or as an intermittent fasting experience.
Therapeutic fasting
Why should I fast?
- More energy - for a fitter and healthier life
- Inner cleansing - stimulate autophagy and recycling
- Mental clarity - fasting brings me closer to myself
- Holistic health - improve your immune system and metabolism
- Conscious change of diet:
Temporary change to liquid, light, alkaline food - Fasting does not mean eating "nothing at all":
Liquid diet with alkaline vegetable soups and vegetable broths, freshly squeezed fruit/vegetable juices, plus plenty of herbal teas and water. - Targeted nutrient supply:
Your body receives all the important minerals and vitamins - with supplementary nutrients if required - Individual support:
Benefit from medically supervised, personal support in a relaxed atmosphere. - Holistic regeneration:
With exercise, treatments suitable for fasting and mental coaching if required.
A perfect match: Tannerhof and fasting
Holistic renewal
Experience how conscious renunciation cleanses body, mind and soul and releases new energy.
Medically accompanied
Benefit from the expertise of the fourth generation of doctors at the Tannerhof - with individual care.
Inspired ambience
Experience nature, mountains and authentic flair that supports your fasting process.
Fasting with the pros
Combine fasting with exercise, Kneipp treatments and massages for a holistic health boost - accompanied by our experienced team of doctors, therapists and trainers.
Book the right treatment package for fasting now
All treatment packages are booked in addition to the room.
-
Listen within, feel light and free
- Initial medical examination 1 x
- Follow-up medical examination 1 x
- Final medical consultation 1 x
- Bio-impedance measurement 2 x
- Kneipp casts 3 x
- IHHT altitude training 1 x
- Hay blossom pack 3 x
- Fasting massage 2 x
- Detox massage with "King's oil" 1 x
- Respiratory therapie 1 x
Package excl. accommodation €1010
Arrival Sunday toTuesday, Thursday
-
The special package with lots of extra special summer nature features just for Faster including a guided summit happiness hike
- Initial medical examination 1 x
- Follow-up medical examination 1 x
- Final medical consultation 1 x
- Bodyfat measurement 2 x
- Kneipp cast 4 x
- IHHT altitude training 2 x
- Hay blossom pack 4 x
- Aroma wrap 1 x
- Fasting massage 3 x
- Detox massage with "King's oil" 1 x
- Respiratory therapy 1 x
Package excl. accommodation €1305
Arrival Sunday to Tuesday, Thursday
-
Listen within, feel light and free
- Initial medical examination 1 x
- Follow-up medical examination 1 x
- Final medical consultation 1 x
- Bodyfat measurement 2 x
- Kneipp cast 6 x
- IHHT altitude training 3 x
- Hay blossom pack 6 x
- Aroma wrap 2 x
- Respiratory therapy 2 x
- Fasting massage 4 x
- Intensive detox treatment with "King's oil" 1 x
Package excl. accommodation €1840
Arrival Sunday to Tuesday, Thursday
-
This is about the body. Longevity – or rather, do you want to grow older more healthily and slowly?
- Medical history and examination 1 x
- Final medical consultation 1 x
- Blood test 1 x
- Bioimpedance analysis 1 x
- Ozone autologous blood therapy 1 x
- IHHT - Altitude training 2 x
- Longevity Infusion (Drip) 1 x
- Personal training muscle building 1 x
- Respiratory therapy 1 x
- Fascia treatment 1 x
- Acidosis massage 1 x
Package excl. accommodation €1330
Arrival Sunday to Tuesday, Thursday | recommended minimum stay 7 days
-
The kick for my infection defense
- compact medical history and examination 1 x
- final medical consultation 1 x
- Ozone autologous blood therapy 2 x
- IHHT - Altitude training 2 x
- Kneipp contrast showers 3 x
- Foot reflexology 1 x
- Respiratory therapy according to Richter or Schmitt 1 x
Package excl. accommodation €805
Arrival Sunday
-
The kick for my infection defense
- Medical consultation 1 x
- Final medical consultation 1 x
- large Ozon-Therapy 2 x
- Herta Richter respiratory treatment 1 x
- IHHT - Height training 2 x
- Foot reflexology 1 x
- Kneipp casts 3 x
- Detoxbad 1 x
- Craniosacral-Behandlung 1 x
Package excl. accommodation €1025
Arrival Sunday toTuesday, Thursday
-
Strengthen my ME in challenging times! 2 reflective, resource-strengthening coaching sessions to choose from in one week (talk therapy possible 1x/week). Framed by treatments to let the breath flow, build roots, let go
- initial medical examination 1 x
- final medical examination 1 x
- Coaching session (holistic-, business-, nature-, or art therapy) 2 x
- Craniosacral- or Trager therapy 1 x
- Respiratory therapy 1 x
- Full body massage 1 x
- Aroma wrap 1 x
Package excl. accommodation €995
Arrival Anreise Samstag bis Montag | empfohlene Aufenthaltsdauer mindestens 7 Tage
-
Strengthen my ME in challenging times! 3 reflective, resource-strengthening coaching sessions in one week to choose from. Framed by treatments to let the breath flow, form roots, let go.
- Psychological coaching and/or art therapy and or communication coaching 3 x
- Trager metod and/or Craniosacral therapy 1 x
- Respiratory therapy 1 x
- Initial medical examination 1 x
- final medical examination 1 x
- Full body massage 1 x
- Aroma wrap 1 x
- follow-up medical examination 1 x
Package excl. accommodation €1240
Arrival Arrival Saturday till Monday | recommended minimum length of stay 7 days
-
Verbal or nonverbal. Perceive different forms of communication and use them in a targeted manner. According to the method "Profit by Difference" by Dr. Modler. In addition, a resource-strengthening accompanying coaching and appropriate body treatments for the inner and outer attitude....
- Initial medical examination 1 x
- Follow-up medical examination 1 x
- Final medical examination 1 x
- Respiratory therapy 2 x
- Coaching session (holistic-, business-, nature-, or art therapy) 4 x
- Trager- oder Craniosakralbehandlung 1 x
- Abhyanga-Massage 1 x
- Aroma wrap 2 x
- Full body massage 1 x
Package excl. accommodation €1775
Arrival Sunday toTuesday
All prices include VAT at the statutory rate. Subject to change without notice.
Low carb "Lean fir"
Why should I eat a low carb diet?
- Fuller for longer, less cravings - learn to eat differently in the long term
- With intermittent fasting - for all those who do not (yet) want to fast
- Effective fat burning - through more protein and targeted muscle building
"Lean fir" - enjoyable low carb living
Experience an innovative low carb diet that stimulates your metabolism and supports fat burning - without having to give up anything. Instead of bread and heavy side dishes, there are plenty of fresh vegetables, crunchy salads, a moderate amount of fruit and always a portion of high-quality protein.
Choose from two intensity levels and combine intermittent fasting for even better results if required. "Schlanke Tanne" means gaining culinary joie de vivre - without sacrifice, but with pleasure and new vitality.
"Slim fir" packages
Book your low carb vacation now-
Intelligent weight loss and healthy nutrition
- Bodyfat measurement 2 x
- Kneipp cast 3 x
- Detox bath 1 x
- Aroma wrap 1 x
- Fullbody massage or Relaxing massage 1 x
- Foot reflexology 1 x
- Honey massage 1 x
- medical low-carb consultion 1 x
- Personal-Training 1 x
Package excl. accommodation €750
Arrival daily; recommended minimum length of stay 7 days
-
Lose weight intelligently and eat healthily
- medical low-carb advice 1 x
- Bioimpedance analysis 2 x
- Kneipp alternating watering 5 x
- Detox bath 1 x
- Aroma wrap 2 x
- Honey massage 1 x
- Full body or relaxation massage 1 x
- Foot reflexology 1 x
- Personal training muscle building 2 x
Package excl. accommodation €960
Arrival daily | recommended minimum stay 10 days
-
Intelligent weight loss and healthy nutrition
- Bodyfat measurement 2 x
- Kneipp cast 7 x
- Detox bath 2 x
- Aroma wrap 2 x
- Fullbody massage or relaxing massage 2 x
- Foot reflexology 1 x
- Honey massage 1 x
- Personaltraining 2 x
- medical Low Carb consultation 1 x
Package excl. accommodation €1160
Arrival every day
All prices include VAT at the statutory rate. Subject to change without notice.
Bildgalerie: Impressionen vom Tannerhof
Good to know
-
At least five days of fasting are recommended, as conversion and build-up days (from "100 to almost zero" and back) are particularly stressful for the body. For first-time fasters, 7 days of fasting plus 2-3 days of build-up (i.e. a total of approx. 10 days) have proven to be optimal. Anyone fasting for health reasons should even fast for at least 10 days.
-
The build-up day begins symbolically with an apple ("breaking the fast"): Each bite should be chewed 30-40 times to gently get the stomach and digestion used to solid food again. The build-up should be about a third of the fasting time. Then eat slowly and consciously, feel how intensely everything tastes and gradually return to your usual diet. And afterwards? If you want to make a lasting change to your diet , it would be nice if you had a few more days. Then you could learn to eat intelligently for a while with the low-carb slim fir. Individual nutritional advice might be useful.
-
We generally recommend one of our fasting packages, as these already include all medical consultations and accompanying treatments.
-
The "Slim Fir" is designed as a sustainable dietary change. There is no fixed end date - it is aimed at long-term integration into everyday life ("Lean Fir at Home") so that weight reduction, metabolism boosting and yo-yo-free long-term nutritional success can be achieved. We recommend at least 5-7 days.
-
We recommend our low-carb packages (small, medium, large): They include all the important treatments such as lymphatic drainage, contrast showers and intestinal cleansing to optimally support your "Schlanke Tanne" diet.
If, on the other hand, you only want the nutrition program, you can also book the individual treatments à la carte - in this case, however, you will be billed individually.
-
The recommended arrival days are Sunday, Tuesday and Thursday and depend on the practice times. The admission interview should take place the day after your arrival.
- On the day of arrival you will receive a vegetable plate for dinner
- Fasting begins on the day after your arrival with the doctor's admission appointment, after which you will receive your Glauber's salt.
So you start your fast clean and well looked after
-
At the Tannerhof, we only practise Buchinger therapeutic fasting.
If you are not yet ready for fasting, our low-carb diet "Schlanke Tanne" is a good choice.
-
Fasting takes place exclusively under medical supervision. Your intake appointment on the first day of fasting will clarify whether fasting is suitable for you. Therapeutic fasting is generally not suitable for
- Pregnancy and breastfeeding
- Eating disorders or uncontrolled obesity
- Serious chronic illnesses (e.g. unstable cardiovascular problems, untreated type 1 diabetes)
- Acute infections or high fever
Please discuss all previous illnesses and medication with our doctor in advance.