What a week of fasting does for the liver, what studies show and what counts afterwards

Knee affusion, water treading and alternating affusion: order, duration, evidence and contraindications

Why a night at the house makes sense for a Hofkultur concert in Bayrischzell

Why fiber does more for your gut flora than any cleanse

Why reputable providers rely on medically supervised therapeutic fasting

Why wellness here means medicine, wood, and silence

Medical diagnostics, evidence-based therapies, and a sustainable rhythm – three criteria that distinguish substance from labels.

Why autumn is the best time for first-time fasters

Buchinger therapeutic fasting or a low-carbohydrate diet: How to find the right nutritional approach at the Tannerhof.

Therapeutic fasting in Upper Bavaria: Discover the difference between the lively Tegernsee and the alpine silence of the Leitzachtal valley near Bayrischzell.

This is what the first 24 hours at the Tannerhof look like: from arriving in Bayrischzell to your initial medical consultation with bioimpedance analysis.

Buchinger therapeutic fasting with mountain scenery, a natural pool, and medical supervision at the Naturhotel Tannerhof

Short stays from two nights in Bayrischzell

From wooden towers to air huts: rooms with true character

A structured comparison of our BASIC, ADVANCED, and EXPERT levels – helping you find the fasting duration that fits your life.

Why the slump between days 2 and 4 is a good sign – and how medical supervision stabilizes your circulation at the Tannerhof.

How choosing the right room shapes your fasting week – from the minimalist "Kammerl" to a hillside cabin tower.

Three routes in the Leitzachtal valley starting directly from the Tannerhof – and how movement strengthens the fasting metabolism.

Everything you need to know about arrival days, vacation planning, and the process from booking to arrival.

How the body adapts, why hunger quickly fades, and how you are safely supported at the Tannerhof.

Hiking on the Wendelstein, cycling in the Leitzach Valley, mountain lakes, and hike & fly as a guest at the Naturhotel Tannerhof.

Swim in the 25-meter stainless steel natural pool at the Tannerhof with a view of the Wendelstein.

Why having an on-site medical practice at a hotel makes all the difference – the Tannerhof model with three specialists

Perfectly situated between Munich and Salzburg for your soothing Body Detox therapeutic fasting

Why Body Detox fasting at the Tannerhof in Bayrischzell is particularly worthwhile for those in Munich — just over an hour away, car-free by train or without losing a day of vacation by car.

How the medically supervised nutrition program at Tannerhof, featuring the "Schlanke Tanne" low-carb approach, bioimpedance analysis, and personal training, makes a lasting change in diet possible without the dogma of dieting.

Why classic diet camps fail due to the yo-yo effect and how a medically supervised metabolic adjustment at Tannerhof, using the Schlanke Tanne Low Carb program, bioelectrical impedance analysis, and Buchinger therapeutic fasting, provides lasting results.

Why hiking and fasting in autumn at the Tannerhof is so rewarding — stable mountain weather, expansive views thanks to temperature inversions, and harvest-fresh reintroduction days make autumn the ideal second fasting season of the year.

Why moderate exercise is part of therapeutic fasting, what pace is sustainable, and how the Tannerhof integrates endurance, strength, and rest into your fasting week.

How the Tannerhof operates: Slow Food and the Planetary Health Diet in the kitchen, regional suppliers, the Economy for the Common Good, wood chip heating and photovoltaics, fair wages – an overview from the Naturhotel Tannerhof in Bayrischzell.

How mental resilience grows and how stress doesn't just subside briefly, but fades away for the long term – a calm overview from the Naturhotel Tannerhof in Bayrischzell.

How to succeed with a low-carb, nutrient-rich diet in everyday life – the five pillars and how the Naturhotel Tannerhof puts them into practice with the "Schlanke Tanne Low Carb" program.

What longevity means today, how the Tannerhof approaches healthy aging, and which medical diagnostics and therapies are involved – a calm overview from the Naturhotel Tannerhof.

How 16/8 intermittent fasting brings the benefits of a fasting week into everyday life – and the role played by the "Schlanke Tanne Intervall" at the Naturhotel Tannerhof.

How a multi-day immune-boosting program consisting of a low-carb diet, IHHT altitude training, ozone autohemotherapy, and vitamin infusions is structured – medically supervised at the Naturhotel Tannerhof.

How often therapeutic fasting makes sense, which rhythms have proven effective, and how to maintain the benefits between fasting periods – a calm guide from the Naturhotel Tannerhof.

What happens in the body during the first days of fasting, what side effects may occur, and how medical supervision at Tannerhof manages them — factual and evidence-based.

Where therapeutic fasting in Germany comes from, what defines medically supervised fasting, and why the Naturhotel Tannerhof in Upper Bavaria has upheld this tradition for over 70 years.

How the Naturhotel Tannerhof in Bayrischzell makes a conscious retreat from screens and constant connectivity part of the stay – featuring mountain rhythms, analog spaces, and reduced accessibility as a core experience.

How gut health, nutrition, and skin appearance are connected – and how the Tannerhof approach, combining Schlanke Tanne Low Carb, the gut-skin axis, and natural cosmetics, puts this into practice.

How an archaic timber construction tradition evolved into a water and sauna facility – and what holds the new alpine architecture at the Naturhotel Tannerhof together.

What a medically supervised retreat for chronic exhaustion looks like at the Naturhotel Tannerhof – mountain rhythm, psychotherapeutic coaching, nature coaching, and intentionally minimalist spaces.

Discover the diagnostic and medical services offered on-site at Naturhotel Tannerhof — from bioelectrical impedance analysis and ECG to ultrasound, laboratory tests, medical history taking, follow-up consultations, and final reviews.

Discover the two levels of fasting—fat burning and autophagy—what happens mentally, and when fasting is medically indicated. Evidence-based and calmly explained by the Naturhotel Tannerhof.

What therapeutic fasting means in the region around Tegernsee, Schliersee, and the Leitzach Valley, where it is medically supervised, and how the Naturhotel Tannerhof in Bayrischzell fits into this picture.

Why weight loss during therapeutic fasting is a side effect, not the goal — and how to turn a week of fasting into a lasting change. An objective, medically informed perspective from the Naturhotel Tannerhof.

How long a first fasting week lasts, how it works, what to expect during the transition days, and what supports the initial experience – a calm guide from the Naturhotel Tannerhof.

How breaking a fast begins with the "holy apple," why the transition period lasts for about a third of the fasting duration, and how to successfully return to everyday life – a calm guide from the Naturhotel Tannerhof.

Buchinger, F.X. Mayr, intermittent fasting, and juice fasting differ in their process and focus – an objective overview of fasting methods from the Naturhotel Tannerhof.

What medical supervision during therapeutic fasting entails – from the holistic initial consultation, bioimpedance analysis, and medication review to the final check-up, as practiced at the Naturhotel Tannerhof.

How medically supervised therapeutic fasting can help with chronic and metabolic issues — evidence-based, contextualized, and explained in a calm setting at the Naturhotel Tannerhof.

Find out who Buchinger therapeutic fasting is not suitable for, what medical assessment entails, and how Tannerhof provides pre-arrival consultations — all explained clearly and calmly.

How relief days at home, a gentle reduction in stimulants, and a little mental preparation make starting a fast easier.

Where to find medically supervised Buchinger therapeutic fasting in Upper Bavaria, what defines a fasting retreat at the Naturhotel Tannerhof in Bavaria, and how location, method, and mountain rhythm work together.

From the relief day, the initial medical consultation, and the transition days to breaking the fast and the recovery days — here is how a Buchinger fasting week at Tannerhof unfolds, step by step.

The defining dimensions of professional, medically supervised therapeutic fasting – and how the Naturhotel Tannerhof in Bayrischzell interprets them based on over 70 years of practice.

How the mountain rhythm of Bayrischzell, clear and pure mountain air, moderate exercise, and medical supervision come together at the Naturhotel Tannerhof.

What is Buchinger therapeutic fasting, where does the method come from, what happens in the body, and how is a fasting week structured? A calm overview from the Naturhotel Tannerhof.