The two levels of fasting that come together — fat burning and autophagy —, what happens mentally, and when fasting becomes medically relevant. Evidence-based and calmly explained from Naturhotel Tannerhof.

How long a first fasting week lasts, how it unfolds, what to expect on the transition days and what carries you through the start – a calm guide from Naturhotel Tannerhof.

Buchinger, F.X. Mayr, intermittent fasting and juice fasting differ in process and emphasis – a clear overview of the fasting methods from Naturhotel Tannerhof.

What medical supervision in therapeutic fasting actually does — from the holistic initial consultation through bioimpedance analysis and medication review to the closing consultation, described from the practice of Naturhotel Tannerhof.

Which chronic and metabolic conditions therapeutic fasting under medical supervision can help with — evidence-based, classified and explained without hype from Naturhotel Tannerhof.

For whom Buchinger therapeutic fasting is not suitable, what medical clarification provides, and how Tannerhof advises before arrival — evidence-based and quietly explained.

How relief days at home, a gentle reduction of stimulants and a little inner preparation make the start of fasting easier.

Where medically guided Buchinger fasting can be found in Upper Bavaria, what a fasting cure in Bavaria at Naturhotel Tannerhof entails, and how setting, method and mountain rhythm work together.

From the relief day through the intake consultation and the transition days to breaking the fast and the rebuilding phase — how a Buchinger fasting week unfolds step by step at Tannerhof.

The dimensions that mark a serious, medically guided fasting hotel — and how Naturhotel Tannerhof in Bayrischzell understands them after more than 70 years of practice.

How the mountain rhythm of Bayrischzell, clear mountain air, measured movement and medical guidance come together at Naturhotel Tannerhof.

What Buchinger therapeutic fasting is, where the method comes from, what happens in the body and how a fasting week is built — a quiet overview from Naturhotel Tannerhof.