A core component of the program is detoxifying fasting based on the Buchinger method—medically supervised, clearly structured, and intentionally gentle. Instead of solid food, you follow a precise fasting rhythm consisting of vegetable broths, light soups, freshly pressed juices, herbal teas, and water. It is not about "nothing," but about the right things. At the right time. With mindfulness and calm. A reduction that does not harden, but opens—and becomes surprisingly clear.

During your medical history and physical examination, we carefully assess your current health status and medical background. Together, we will clarify your personal goals and determine the appropriate measures—providing a secure, clear foundation for noticeable relief and lasting well-being.

Five tours through the Alps around Bayrischzell – from Taubenstein and Soinsee to the Wendelstein and the Josefthal Waterfalls. Each tour is between 6 and 12 kilometers long, lasts about five to six hours, and is led by Vroni Waller and Jonas von Mengershausen. The routes are tailored for those fasting: moderate in difficulty, intense in experience. Tour overview: Taubenstein & Soinsee (approx. 11 km), Wendelstein Tour (approx. 10 km), Gaitau & Birkenstein (approx. 9 km), Hochkreuth (approx. 6 km), Waterfalls, Nogg, Osterhofen & Melkstatt (approx. 10 km), Josefthal Waterfalls (approx. 7 km). Hiking gear is required; costs for mountain lifts are not included.

This precious royal oil, containing over 30 herbs and medicinal plants, is massaged in intensively. The special formula stimulates skin metabolism, leaving the skin silky smooth and refreshed. It is also a wonderful treatment to accompany fasting. We use products from our favorite natural cosmetic labels, Marias and Pharmos.

Gentle Pilates, specifically tailored for those fasting, with Victoria Berg. It strengthens deep muscles, improves body awareness, and complements the hikes with targeted stabilization work. Free of charge for participants of the Hiking & Fasting program.

Bioelectrical impedance analysis allows us to evaluate your body composition. What are your water, muscle, and body fat percentages? For those fasting or following the Schlanke Tannen diet, a measurement at the beginning and end is highly recommended—it’s a great way to analyze the composition of your weight loss.

Guided mountain hike as part of the Hiking & Fasting program, accompanied by Vroni Waller and Jonas von Mengershausen. A gentle descent from Mieseben through mountain forests and alpine meadows to Geitau. Approximately 9.4 km with only 63 meters of ascent and 125 meters of descent – the easiest tour in the program, ideal for a consciously quiet day. Hiking gear required.

Guided mountain hike as part of the Hiking & Fasting program, accompanied by Vroni Waller and Jonas von Mengershausen. A circular route through the Leitzach Valley along streams and waterfalls, passing the hamlets of Nogg, Osterhofen, and Melkstatt. Approximately 10.5 km with 244 meters of elevation gain, alternating between forest paths and open meadows. A tour that showcases the diverse landscape around Bayrischzell. Hiking gear required.

Guided mountain hike as part of the Hiking & Fasting program, led by Vroni Waller and Jonas von Mengershausen. The longest and most challenging tour of the week: a circular hike from Bayrischzell via the Seebergkopf (1,054 m) with 309 meters of ascent and descent over approximately 14 km. Expect mountain forests, open ridge sections, and panoramic views of the surrounding peaks. Hiking gear is required.

Guided mountain hike as part of the Hiking & Fasting program, accompanied by Vroni Waller and Jonas von Mengershausen. A circular hike from Bayrischzell through Geitau, across alpine meadows and gentle forest paths to the baroque pilgrimage church of Birkenstein. Approximately 9 km with only 137 meters of elevation gain – the most relaxed tour of the week, spacious and quiet. Hiking gear required.

Guided mountain hike as part of the Hiking & Fasting program, accompanied by Vroni Waller and Jonas von Mengershausen. A circular hike on the plateau around Spitzingsee at approx. 1,100 m. About 10 km with a gentle 155 meters of elevation gain, alternating forest and lakeside sections, with views of Rotkopf and Roßkopf. A tour without major climbs that still offers an alpine panorama. Hiking gear required.

Guided mountain hike as part of the Hiking & Fasting program, led by Vroni Waller and Jonas von Mengershausen. Take the Taubenstein cable car up to nearly 1,700 m, then descend past the Soinsee—a dark green lake nestled in a glacial cirque—and the Soinalmen pastures down to Osterhofen at 783 m. Approximately 11 km, mostly downhill (approx. 1,030 m descent), with alpine panoramas along the entire route. Hiking gear required; cable car at your own expense.