Massages & Body Treatments
Through firm, at times pinching massage holds, it loosens stubborn deposits in the connective tissue and supports the body's de-acidification.
This very gentle treatment offers the breath impulses to unfold. Your own breathing is allowed to settle, guided by the therapist's hands. Vegetative stress states dissolve; you experience deep stillness and inner well-being.
Head, neck, back, abdomen, legs, feet, arms, hands — everything is massaged with care, tension is loosened, adhesions are released. Beyond that, every massage also has positive effects on psyche and immune system.
The craniosacral system is a fine pulse system of cerebrospinal fluid. The treatment harmonises this rhythm and helps release blockages within the body. The autonomic nervous system, hormones and immune defences are strengthened, and tinnitus or sleep disturbances may also improve.
An effective method for treating pain and restricted movement in the musculoskeletal system. Through firm focal pressure, sweeping strokes (which can be painful) and pulling techniques, injuries in the connective tissue — so-called "fascial distortions" — are addressed.
In this massage, various techniques suited to fasting can be combined for you individually: abdominal massage, lymphatic drainage of the head, foot reflexology, back massage.
The reflex zones on the feet correspond to almost the entire body, including the inner organs — in that sense, foot reflexology is always a whole-body therapy.
An invigorating, detoxifying treatment. First, the body areas you choose are warmly massaged. Then honey is applied and, with practised technique, the connective tissue is "opened up." This can at times be intense. A bittersweet experience with great effect.
Through gentle pressure it stimulates lymph flow, easing congestion, reducing swelling and calming the body. Also helpful for headaches, migraines, joint inflammations and bruises.
Breathing is reawakened in a focused, sometimes vigorous way through intensive (and at times painful) massage stimuli across the whole body. Reflectory breath therapy is a meaningful support for all respiratory conditions such as asthma or bronchitis, but also works holistically.
A gentle, physiotherapeutic and holistic method aiming at complete relaxation and physical lightness. Soft stretching, rolling and rocking convey a sense of being held, inviting the unconscious to let go.
Water Therapies
Enjoy a fine bath with the essence of your choice: relaxing lemon balm, invigorating rosemary, or skin-nourishing whey-and-oil.
Salt baths have an osmotic effect and support the skin's detoxification. They leave a cleansed, velvety feel — and also relieve rheumatic complaints, muscle soreness or a tendency to cramps.
The essence of Father Sebastian Kneipp's hydrotherapy. As simple as it is brilliant. Alternating hot and cold affusions invigorate and refresh. They strengthen vascular regulation and the immune system. We begin slowly and work up to just above your knee.
Movement Treatments
It supports the natural ability to move with grace and without unnecessary effort. Through subtle invitations to movement, the nervous system's wonderful capacity to discover new ways of being in the body is awakened.
Manual therapy investigates and treats functional disorders of the musculoskeletal system. Specific manual techniques and mobilisation relieve pain and address restricted movement.
Muscles are fat-burners; they fuel the metabolism. They also contribute to the stability of our skeletal frame. In this individual session, the personal trainer attends to your needs, strengths and weaknesses, and builds a training programme around them.
In an individual therapy session, our therapist works precisely with your particular musculoskeletal concerns. Targeted exercises restore the balance the body has lost.
Misalignment and protective postures caused by pain or tension shape our unconscious posture. The result is often chronic, persistent discomfort. In a Rolfing session, we analyse your structure and the way you move. From this, an individual treatment is shaped.
Feel Good & Relax
Abhyanga is the classic Ayurvedic full-body oil massage with warmed herbal oils, complemented by a small forehead pour. "Marmas" (energy points) are stimulated and "Srotas" — the channels through which "Ama" (the undigested, the residue) is carried away — are opened. Abhyanga thus has a cleansing effect.
A soothing, deep full-body massage. You relax on a heated bed, wrapped in warm cloths, surrounded by the scent of your choice — for instance the wonderful Joy oil with lavender…
A flowing, deeply relaxing full-body treatment, named after the Esalen Institute in California where it was developed. Long, sweeping strokes are characteristic, alongside joint mobilisation, muscle stretching and deep tissue work.
Lomi Lomi Nui originally combined ritual, dance and bodywork, practised by the wise Kahunas of Hawaii in the temple. Here at the Tannerhof you are wrapped in warm blankets and warmed, fragrant oil is massaged in with long, sweeping strokes.
In Shiatsu, points are gradually pressed along the meridians of the body. The combination with placed singing bowls intensifies the effect. Deep psychophysical relaxation sets in, self-healing forces and immunity are strengthened, and you feel in tune with yourself.
A wellness relaxation massage to drift off and let go.
Packs & Wraps
Various essential oils and herbal extracts make wonderful bases for compresses — an old remedy revived.
Warm packs of Spitzner Therm relax the muscles and stimulate skin circulation. They serve as local heat carriers and are applied where needed — typically the tense neck and shoulder muscles, or the muscles around the lumbar spine.
Warm packs of Spitzner Therm relax the muscles and stimulate skin circulation. They serve as local heat carriers and are applied where needed — typically the tense neck and shoulder muscles, or the muscles around the lumbar spine.
During fasting, this wrap is much-loved to boost circulation and stimulate the metabolism of the liver. Hay enclosed in a soft fleece is warmed, releasing its aromas. The hay-flower wrap should rest in place for around 20 minutes. Naturopathy's "morphine" — antispasmodic and pain-relieving on the inner organs.
The valuable humic acids of moor and more than ten different minerals have hormone-regulating, antibacterial, anti-inflammatory and detoxifying effects. The thermal qualities of moor relax, release and warm the body through.
The valuable humic acids of moor and more than ten different minerals have hormone-regulating, antibacterial, anti-inflammatory and detoxifying effects. The thermal qualities of moor relax, release and warm the body through.
The valuable humic acids of moor and more than ten different minerals have hormone-regulating, antibacterial, anti-inflammatory and detoxifying effects. The thermal qualities of moor relax, release and warm the body through.
Beauty & Cosmetics
Careful cleansing and a cooling exfoliation with nourishing ingredients, finished with a soothing massage or healing-clay pack. With products from our favourite natural-cosmetics labels, Marias and Pharmos.
The precious Königsöl ("King's Oil") with more than 30 herbs and medicinal plants is intensively massaged in. Its special composition stimulates the skin's metabolism; the skin becomes silken and fresh. A wonderful companion treatment for fasters. With products from our favourite natural-cosmetics labels, Marias and Pharmos.
This fragrant blend of aromatic herbs and firming sesame oil stimulates and nourishes the skin, leaving it soft and fresh. Circulation is enhanced and metabolic by-products carried away. Not only suited to fasters and "Schlanke Tannen."
Skin analysis, cleansing, intensive exfoliation, face, neck and décolletage massage or manual extractions, individual face mask, finishing care. With products from our favourite natural-cosmetics labels, Marias and Pharmos.
After an intensive honey massage of the back, the rest of the body is then massaged and exfoliated with an effective blend of Königsöl and primal salt. The result is an enlivened, awakened sense of the body and clean, silken skin. With products from our favourite natural-cosmetics labels, Marias and Pharmos.
Trimming, shaping and polishing the nails, an extended hand massage, and cuticle removal on request.
Preparatory foot bath, trimming and care of the nails, working on calluses, foot massage.
Precious lipids and the moisture-binding regenerative complex of natural organic aloe vera envelop and protect your skin. The intensive complete programme. Skin analysis, cleansing, intensive exfoliation, manual extractions, eyebrow shaping, face, neck and décolletage massage, individual specialty mask, hand and arm massage.
Fresh aloe vera and cold-pressed black sesame oil mineralise and firm the skin in a wonderfully relaxing way. Skin analysis, cleansing, eyebrow shaping, a firming mask of fresh aloe vera and black sesame and a soothing arm, shoulder and décolletage massage, finishing care. With products from Pharmos, one of our favourite natural-cosmetics labels.
Medical Therapies
Intermittent hypoxic-hyperoxic therapy. A health training programme to enhance physical and mental fitness. Alternating inhalation of oxygen at lower and higher concentrations supports regeneration of the mitochondria, the powerhouses of cellular metabolism. The result: a strengthened immune system, improved stress resilience, protection against oxidative stress, and activation of fat metabolism.
Bioimpedance analysis evaluates your body composition. What is your water, muscle and body fat percentage? Particularly for fasters and those eating "Schlanke Tanne," a measurement at the beginning and end of the stay is valuable — it lets us see clearly how your weight loss is composed.
An in-depth appointment to discuss your health concerns and goals and your lifestyle, combined with a basic physical examination and the determination of meaningful further diagnostic and/or therapeutic steps.
For susceptibility to infections, general fatigue, hyperacidity, circulatory problems, arthrosis, or to stimulate the immune system. A high-dose mineral and vitamin infusion and/or an alkaline infusion is well suited as a follow-up treatment.
Together we analyse your eating habits to date and consider what is sensibly achievable in your everyday life. So that you move closer to your goal of a nourishing, pleasurable way of eating — from inner conviction. A meal plan is deliberately not part of this consultation, because only you can change something — not a plan handed down to you.
The classic laboratory work-up including full blood count, ESR, CRP (inflammation marker), coagulation, liver and kidney values, muscle enzymes, electrolytes, iron stores, blood sugar, long-term blood sugar, blood lipids (cholesterol), protein electrophoresis, and PSA in men. Many further analyses are of course possible and will be billed separately by arrangement with you.
Mental Health
Inner blockages or trauma that often elude language can be expressed through painting in images, drawn out and reintegrated within the therapeutic relationship. Art therapy mobilises the self-healing forces that lie deep within us, and a new self-confidence unfolds. No artistic talent or prior experience required. Nele von Mengershausen is an artist and art therapist.
Who doesn't know them? Questions about how, and whether, things should continue at work? The next career step has just happened, or is being planned? A succession is on the cards or needs sorting out? Others always seem to push through better, and faster? Verbal attacks feel impossible to handle? Another salary negotiation has gone nowhere? Quick wit takes a break at exactly the wrong moment? Question after question… The answer usually lies within ourselves. Together we analyse your situation and develop a (solution-)strategy. For greater success, clarity, composure, a positive direction — and more contentment. Petra Simone Reindl, Dipl. Betriebswirtin, M.A.; management consultancy, business coach, systemic work, face reading, creative problem-solver, with many years of leadership experience at C-level.
Who doesn't know them? Questions about how, and whether, things should continue at work? The next career step has just happened, or is being planned? A succession is on the cards or needs sorting out? Others always seem to push through better, and faster? Verbal attacks feel impossible to handle? Another salary negotiation has gone nowhere? Quick wit takes a break at exactly the wrong moment? Question after question… The answer usually lies within ourselves. Together we analyse your situation and develop a (solution-)strategy. For greater success, clarity, composure, a positive direction — and more contentment. Petra Simone Reindl, Dipl. Betriebswirtin, M.A.; management consultancy, business coach, systemic work, face reading, creative problem-solver, with many years of leadership experience at C-level.
Nature coaching gets you moving — out of habits, thought patterns and mental constructs. Nature inspires and allows a new way of perceiving, beyond our usual frame. Here we open up, in a powerful way, space for our own inner nature. People in emotionally charged situations and/or feeling adrift particularly benefit from this coaching. Or when important decisions are pending. But it's just as much for anyone curious about new possibilities for personal development — the experiences gained here can later be carried on at home with guidance. Discover how this distinctive form of coaching opens new perspectives and impulses for your personal path. Come on a journey of discovery with me — I'd love that. Birgit Holzwarth, naturopath, mental coach, coach.
"Imagine a life in which you simply are. With more clarity and lightness. I offer you an individual, holistic space at eye level — solution-oriented, present and empathetic. For new orientation and a focused impulse that gives you tangible momentum." Trixi Wolfseher is a graduate psychologist, systemic psychotherapist, university lecturer, positive psychologist, sport psychologist / mental coach, coach.
"Imagine a life in which you simply are. With more clarity and lightness. I offer you an individual, holistic space at eye level — solution-oriented, present and empathetic. For new orientation and a focused impulse that gives you tangible momentum." Trixi Wolfseher is a graduate psychologist, systemic psychotherapist, university lecturer, positive psychologist, sport psychologist / mental coach, coach.
