Massages + body treatments
Using firm, sometimes pinching massage techniques, it releases stubborn deposits from the connective tissue and supports the body's detoxification process.
This very gentle treatment encourages the breath to unfold. Your own breathing is allowed to flow naturally, guided by the therapist's hands. Vegetative stress states dissolve, leaving you with a sense of deep calm and inner well-being.
Head, neck, back, abdomen, legs, feet, arms, and hands – every part of your body is massaged with care to loosen tension and release adhesions. Beyond that, every massage also has positive effects on your mental well-being and immune system.
The craniosacral system is a subtle rhythmic pulse of the cerebrospinal fluid. Harmonizing this system through treatment helps release internal physical blockages. It strengthens the autonomic nervous system, hormones, and immune response, and can also help alleviate tinnitus and sleep disorders.
This is an effective method for treating pain and restricted mobility in the musculoskeletal system. Through firm, targeted pressure, strokes (which can be painful!), and pulling, injuries in the connective tissue—known as "fascial distortions"—are addressed.
For this massage, you can create a personalized combination of techniques suited to fasting: abdominal massage, lymphatic drainage for the head, foot reflexology, or back massage.
The reflex zones on the feet represent almost the entire body, including the internal organs; therefore, a foot reflexology massage is always a full-body therapy.
An invigorating, detoxifying treatment. First, your preferred areas of the body are massaged with warmth. Then, honey is applied, and expert massage techniques are used to "break up" the connective tissue. This can sometimes be painful. A bittersweet experience with powerful results.
It stimulates lymph flow through gentle pressure, which helps to reduce congestion, swelling, and inflammation while providing a soothing effect. It is also helpful for headaches, migraines, joint inflammation, and bruising.
Breathing is stimulated in a new and targeted way through intensive, sometimes painful, massage techniques applied to the entire body. Reflexive respiratory therapy is a beneficial support for all respiratory conditions, such as asthma or bronchitis, while also providing a holistic effect.
A gentle, physiotherapeutic, and holistic treatment method aimed at achieving complete relaxation and physical lightness. Gentle stretching, rocking, and cradling movements create a sense of security, encouraging the subconscious to let go.
Water therapies
Enjoy a relaxing bath with the essence of your choice: soothing lemon balm, invigorating rosemary, or skin-nourishing whey and oil.
Salt baths have an osmotic effect and support skin detoxification. They leave the skin feeling cleansed and velvety, while also relieving rheumatic complaints, sore muscles, and a tendency toward cramping.
The essence of hydrotherapy according to Father Sebastian Kneipp. It is as simple as it is brilliant! Alternating hot and cold water treatments are invigorating and refreshing. They improve vascular regulation and boost the immune system. We start slowly and work our way up to just above your knee.
Movement Therapies
It supports the natural ability to move gracefully and without unnecessary effort. Through subtle movement cues, the nervous system's remarkable capacity to discover new ways of interacting with one's own body is stimulated.
Manual therapy is used to examine and treat functional disorders of the musculoskeletal system. Specialized manual techniques and mobilization methods are used to alleviate pain and resolve movement restrictions.
Muscles are fat burners that boost your metabolism. They also contribute to the stability of our bone structure. In this individual session, your personal trainer will address your specific needs, strengths, and weaknesses to create a customized training program for you.
In our one-on-one therapy sessions, our therapist focuses specifically on your individual musculoskeletal issues. Targeted exercises are used to restore your body's natural balance.
Poor posture and compensatory movements caused by pain or tension affect our unconscious alignment. This often leads to chronic, persistent discomfort. In a Rolfing session, your structure and the way you move are analyzed, forming the basis for your individual treatment.
Wellness & Relaxation
Abhyanga is the classic full-body oil massage practiced in Ayurveda, using warmed herbal oils and complemented by a brief forehead pour. "Marmas" (energy points) are stimulated and "Srotas" are opened—channels through which "Ama" (undigested waste, toxins) is transported away. Abhyanga therefore has a cleansing effect.
This is a soothing, deep-tissue full-body massage. You will relax on a heated bed, wrapped in warm towels and surrounded by the scent of your choice, such as our wonderful Joy oil with lavender ...
This is a fluid, deeply relaxing full-body treatment named after the Esalen Institute in California, where it was developed. It is characterized by long, sweeping strokes, interspersed with joint mobilization, muscle stretching, and deep tissue work.
Lomi Lomi Nui is a traditional blend of ritual, dance, and bodywork once practiced by the wise Kahunas in the temples of Hawaii. Here at the Tannerhof, you will be wrapped in warm blankets while fragrant, warmed oil is massaged into your skin with long, flowing strokes.
Shiatsu involves applying pressure to points along the body's meridians. Combining this with the use of singing bowls creates a more intensive effect. You will experience deep physical and mental relaxation, strengthened self-healing and immune defenses, and a sense of inner harmony.
A wellness relaxation massage to help you drift away and let go.
Wraps & Compresses
Various essential oils and herbal extracts make excellent bases for wraps – an ancient remedy revitalized!
Spitzner Therm warm compresses relax the muscles and stimulate blood circulation in the skin. These local heat carriers are applied precisely where needed, primarily for tense neck and shoulder muscles or the muscles in the lumbar region.
Spitzner Therm warm compresses relax the muscles and stimulate blood circulation in the skin. These local heat carriers are applied precisely where needed, primarily for tense neck and shoulder muscles or the muscles in the lumbar region.
During fasting, it is often used to increase circulation and stimulate liver metabolism. The hay, wrapped in a comfortable fleece, is heated to release its aromas. The hay wrap should be left on for approximately 20 minutes. Known as the "morphine" of natural medicine, it has an antispasmodic and pain-relieving effect on the internal organs.
The valuable humic acids in peat, along with over ten different minerals, have hormone-regulating, antibacterial, anti-inflammatory, and detoxifying effects. The thermal properties of peat relax, loosen, and warm the body.
The valuable humic acids in peat, along with over ten different minerals, have hormone-regulating, antibacterial, anti-inflammatory, and detoxifying effects. The thermal properties of peat relax, loosen, and warm the body.
The valuable humic acids in peat, along with over ten different minerals, have hormone-regulating, antibacterial, anti-inflammatory, and detoxifying effects. The thermal properties of peat relax, loosen, and warm the body.
Beauty & Cosmetics
Thorough cleansing and a cooling scrub with nourishing ingredients, followed by a soothing massage or a healing clay mask. Using products from our favorite natural cosmetic brands, Marias and Pharmos.
This precious royal oil, containing over 30 herbs and medicinal plants, is massaged in intensively. The special formula stimulates skin metabolism, leaving the skin silky smooth and refreshed. It is also a wonderful treatment to accompany fasting. We use products from our favorite natural cosmetic labels, Marias and Pharmos.
This fragrant blend of aromatic herbs and firming sesame oil stimulates the skin, nourishing it to leave it soft and refreshed. It boosts circulation and helps flush out toxins. Not just for those fasting or looking to slim down.
Following an intensive honey back massage, the rest of the body is massaged and exfoliated with an effective blend of royal oil and primordial salt. The result is a revitalized, vibrant sensation and clean, silky-smooth skin. Using products from our favorite natural cosmetic labels, Marias and Pharmos.
Nail trimming, shaping, and buffing, a thorough hand massage, and cuticle removal upon request.
Preparatory foot bath, nail trimming and care, callus removal, foot massage.
Valuable lipids and the moisturizing regeneration complex of natural organic aloe vera envelop and protect your skin. The intensive complete program. Skin analysis, cleansing, intensive exfoliation, manual extraction, eyebrow shaping, face, neck and décolleté massage, customized special mask, hand and arm massage,
Fresh aloe vera and cold-pressed black sesame oil mineralize and firm the skin in a relaxing way. Includes skin analysis, cleansing, eyebrow shaping, a firming mask with fresh aloe vera and black sesame, a soothing arm, shoulder, and décolleté massage, and finishing care. Featuring products from Pharmos, one of our favorite natural cosmetic brands.
Skin analysis, cleansing, intensive exfoliation, face, neck & décolleté massage or manual extraction, customized face mask, and finishing care. Featuring products from our favorite natural cosmetic brands, Marias and Pharmos.
Medical Therapies
Intermittent hypoxic-hyperoxic therapy. A health training program to boost physical and mental fitness. Alternating between breathing hypoxic and hyperoxic air promotes the regeneration of mitochondria, the powerhouses of our cellular metabolism. This strengthens the immune system, improves stress resistance, protects against oxidative stress, and activates fat metabolism.
Bioelectrical impedance analysis allows us to evaluate your body composition. What are your water, muscle, and body fat percentages? For those fasting or following the Schlanke Tannen diet, a measurement at the beginning and end is highly recommended—it’s a great way to analyze the composition of your weight loss.
A comprehensive appointment to discuss your health concerns, goals, and lifestyle, combined with a basic physical examination and the determination of appropriate further diagnostic and/or therapeutic steps.
For susceptibility to infections, general fatigue, hyperacidity, circulatory disorders, osteoarthritis, and to stimulate the immune system. A high-dose mineral and vitamin infusion and/or an alkaline infusion are recommended as a follow-up.
Together, we will analyze your current eating habits and determine what is realistically achievable in your daily life. This will help you move closer to your goal of a healthy, enjoyable diet based on your own personal conviction. We intentionally do not include a meal plan in this consultation, because only you can make a change—not a pre-written plan.
The standard laboratory examination includes a complete blood count, erythrocyte sedimentation rate, CRP (inflammation marker), coagulation, liver and kidney values, muscle enzymes, electrolytes, iron stores, blood sugar, long-term blood sugar, blood lipids (cholesterol), protein electrophoresis, and PSA for men. Many additional analyses are possible and can be performed upon consultation and agreement for an extra charge.
High-dose vitamin C plus vitamins B1, B2, B6, and B12, delivered directly into the bloodstream. These micronutrients are available to the body quickly and independently of digestion, providing targeted support for your energy metabolism, nervous system, and immune defense.
Mental Health
Emotional blockages or traumas that often defy words can be expressed through painting, brought into focus, and reintegrated with therapeutic support. Art therapy mobilizes the self-healing powers dormant within us, fostering a new sense of self-confidence. No artistic talent or prior experience is required. Nele von Mengershausen is an artist and art therapist.
We all know these moments. Questions about whether or how to move forward in your career? Is a promotion behind you or on the horizon? Is a succession plan pending or in need of resolution? Do others seem to get ahead faster and more effectively? Are verbal attacks leaving you stuck? Did your salary negotiation fail again? Does your quick wit desert you at the worst possible time? So many questions. The answers usually lie within us. Together, we will analyze your situation and develop a strategy for success. Gain more clarity, composure, and a positive direction—leading to greater satisfaction. Petra Simone Reindl, Business Economist (Dipl.), M.A.; Management Consultant, Business Coach, Systemic Practitioner, Face Reader, Creative Problem Solver, with extensive C-level leadership experience.
We all know these moments. Questions about whether or how to move forward in your career? Is a promotion behind you or on the horizon? Is a succession plan pending or in need of resolution? Do others seem to get ahead faster and more effectively? Are verbal attacks leaving you stuck? Did your salary negotiation fail again? Does your quick wit desert you at the worst possible time? So many questions. The answers usually lie within us. Together, we will analyze your situation and develop a strategy for success. Gain more clarity, composure, and a positive direction—leading to greater satisfaction. Petra Simone Reindl, Business Economist (Dipl.), M.A.; Management Consultant, Business Coach, Systemic Practitioner, Face Reader, Creative Problem Solver, with extensive C-level leadership experience.
Coaching in nature gets you moving—breaking you out of habits, thought patterns, and mental concepts. Nature inspires and enables a fresh perspective outside the box. Here, we powerfully create space for your own inner nature. This coaching is especially beneficial for those facing emotional stress or a sense of being lost, or when important decisions need to be made. It is also for anyone curious about new opportunities for personal development, as the experiences gained here can be continued at home with guidance. Discover how this unique form of coaching opens up new perspectives and insights for your personal journey. Join me on a voyage of discovery—I look forward to it! Birgit Holzwarth, Naturopath, Mental Trainer, Coach
Imagine a life where you can simply be. With more clarity and ease. I offer you an individual, holistic framework as an equal partner—solution-oriented, present, and empathetic. For new direction and a targeted boost that gives you tangible momentum. Trixi Wolfseher is a qualified psychologist, systemic psychotherapist, university lecturer, positive psychologist, sports psychologist/mental trainer, and coach.
Imagine a life where you can simply be. With more clarity and ease. I offer you an individual, holistic framework as an equal partner—solution-oriented, present, and empathetic. For new direction and a targeted boost that gives you tangible momentum. Trixi Wolfseher is a qualified psychologist, systemic psychotherapist, university lecturer, positive psychologist, sports psychologist/mental trainer, and coach.
