Immune Booster
5 days BASIC or 8 days ADVANCED: a medically supervised programme of stimulus and regeneration to support immune function, cellular energy, and stress regulation.
Training the immune system means training with stimulus.
The Immune Booster programme works with deliberate stimuli and supports adaptation. Cold and heat, oxygen intervals (IHHT), ozone therapy, and well-dosed movement provide controlled signals that activate metabolism, modulate inflammation-related processes, and support mitochondrial energy production. Dosage is the decisive factor: medically guided, with defined windows for rest – so regulation and regeneration can take effect.
The result is a noticeable lift in energy and recovery, greater resilience to stress, and steadier resistance in everyday life. Low-carb nutrition is part of the programme: metabolically light, protein-led, and full of flavour – a framework that supports regeneration.
Activating the
body's healing forces
Strengthening
immune defences
Improving
cellular energy
The three principles at work
1. Activate
Targeted oxygen stimuli to support cellular metabolism and mitochondrial energy production.
2. Regulate
Calming the autonomic nervous system and reducing stress-driven imbalance through carefully dosed stimulus and breath therapies.
3. Stabilise
Building resilient immune function through structured regeneration, sleep rhythm, low-carb nutrition, and well-dosed therapeutic stimulus.
Programme overview
From €805
What's included
Tailored treatments and a well-practised team of trusted specialists work together here – calmly, precisely, in tune with each other. The result is a path to greater wellbeing that doesn't just hold for the moment, but stays with you. Today. And in the long run.
Experience an innovative low-carb cuisine that stimulates metabolism and supports fat-burning — entirely without privation. Instead of bread and heavy side dishes: plenty of fresh vegetables, crisp salads, moderate fruit and always a portion of high-quality protein. The result: regaining culinary joy — with pleasure and renewed vitality.
In the medical history and examination, your current state of health and your medical background are carefully gathered. Together we clarify your personal goals and derive the appropriate measures from them — a sound, clear foundation for tangible relief and lasting well-being.
For susceptibility to infections, general fatigue, hyperacidity, circulatory problems, arthrosis, or to stimulate the immune system. A high-dose mineral and vitamin infusion and/or an alkaline infusion is well suited as a follow-up treatment.
Intermittent hypoxic-hyperoxic therapy. A health training programme to enhance physical and mental fitness. Alternating inhalation of oxygen at lower and higher concentrations supports regeneration of the mitochondria, the powerhouses of cellular metabolism. The result: a strengthened immune system, improved stress resilience, protection against oxidative stress, and activation of fat metabolism.
The essence of Father Sebastian Kneipp's hydrotherapy. As simple as it is brilliant. Alternating hot and cold affusions invigorate and refresh. They strengthen vascular regulation and the immune system. We begin slowly and work up to just above your knee.
The reflex zones on the feet correspond to almost the entire body, including the inner organs — in that sense, foot reflexology is always a whole-body therapy.
This very gentle treatment offers the breath impulses to unfold. Your own breathing is allowed to settle, guided by the therapist's hands. Vegetative stress states dissolve; you experience deep stillness and inner well-being.
Breathing is reawakened in a focused, sometimes vigorous way through intensive (and at times painful) massage stimuli across the whole body. Reflectory breath therapy is a meaningful support for all respiratory conditions such as asthma or bronchitis, but also works holistically.
The craniosacral system is a fine pulse system of cerebrospinal fluid. The treatment harmonises this rhythm and helps release blockages within the body. The autonomic nervous system, hormones and immune defences are strengthened, and tinnitus or sleep disturbances may also improve.
Salt baths have an osmotic effect and support the skin's detoxification. They leave a cleansed, velvety feel — and also relieve rheumatic complaints, muscle soreness or a tendency to cramps.
Immune Booster
Book your Immune Booster retreat now.
Medical diagnostics, immune-supporting therapies, and regenerative treatments are tailored individually – with the aim of activating your defences, regulating inflammatory processes, and lastingly strengthening the body's resilience. Supported by metabolically light low-carb nutrition.
Body Detox Therapeutic Fasting
Mental Resilience
Longevity
Aesthetics
Nutrition
Frequently asked questions about the Immune Booster programme
Immune Booster applies targeted stimuli rather than passive rest. Over five or eight days, the programme combines hot and cold stimuli (Kneipp contrast affusion, detox bath), oxygen intervals (IHHT), ozone autohaemotherapy, breathwork and craniosacral therapy, plus a low-carb diet. Medical supervision ensures the right dosage with defined rest windows – so regeneration and regulation actually take hold. Vitamin C and sleep at home help short term; a structured stimulus-and-recovery programme trains the system more lastingly.
Immune Booster is for adults who get infections often, feel persistently exhausted, recover poorly after strain, or want to strengthen the immune system preventively. Before each stay, our doctors review your history and any medication. Not suitable: acute infections with fever, severe cardiovascular conditions, uncontrolled thyroid conditions, pregnancy, and children or adolescents. For chronic conditions or regular medication, we decide individually which therapies (e.g. ozone, IHHT) make sense for you.
The programme follows three principles – Activate, Regulate, Stabilise. On the day of arrival, the medical check-in covers history and examination. Stimuli are then placed precisely: IHHT altitude training for the mitochondria, ozone autohaemotherapy and Kneipp contrast affusions for immune function, detox bath and aroma wraps for the skin's elimination. Breath therapy after Herta Richter and after Dr. Schmitt, plus craniosacral therapy, regulate the autonomic nervous system. Low carb runs alongside throughout. At the end, the closing medical consultation contextualises results and gives clear recommendations for home.
During an Immune Booster stay, the Schlanke Tanne Low Carb line runs alongside as a gentle companion: vegetable- and protein-led, with fewer heavy sides. The logic is immune-friendly, not calorie-driven – fewer insulin spikes, enough protein for cell repair, plenty of micronutrients for immune defence. Organic-certified, regional and prepared by hand. Plus herbal teas, mineral water and hot ginger water if you like. Vegetarian preferences welcome on request.
The 5-Day Basic starts at €805, the 8-Day Advanced at €1,025 – each a programme package, excluding accommodation. Included: the medical history-taking and examination, the closing consultation, a large ozone autohaemotherapy, IHHT altitude training, Kneipp contrast affusion, foot reflexology, breath therapy after Herta Richter, reflexive breath therapy after Dr. Schmitt, craniosacral therapy and detox bath – plus the low-carb cuisine. Accommodation, further lab work and additional treatments are billed separately.
Five days are enough to run through the core stimuli – oxygen, hot/cold, ozone, breathwork – once and trigger noticeable change. Eight days add depth: more IHHT and ozone repetitions, more time for nervous-system regulation, and for routines that travel home with you. Arrival days are Sunday, Monday or Tuesday. We recommend the five- or eight-day minimum stay, depending on the package.
Large ozone autohaemotherapy is a medical procedure: your own blood is enriched with medical ozone and returned. It's traditionally used for proneness to infection, general fatigue, circulatory issues, acidosis and immune stimulation. An infusion of minerals and vitamins or a base infusion can follow. The therapy complements – but doesn't replace – the other elements of the programme, and is medically indicated and supervised.
The effect lasts when you carry the stimulus patterns into everyday life. In the closing consultation you get concrete recommendations – morning Kneipp contrast affusions, breath exercises for autonomic regulation, deliberate time in cold settings or in the sauna, a good sleep rhythm, and protein-led, vegetable-heavy meals. Many guests return after a few months for a second dose of stimuli to refresh the effect.
Yes – measured movement is part of the stimulus design. Walks, hikes in the Tannerhof surroundings, aqua gymnastics and quiet strength sessions work well. Since Immune Booster deliberately uses stimulation (ozone, IHHT, contrast stimuli), rest windows are honoured between treatments – high-performance sport and very long mountain tours in the activation phase don't fit. Our weekly programme includes guided hikes and movement sessions that suit each phase.
You can book Immune Booster directly online: the 5-Day Basic from €805 or the 8-Day Advanced from €1,025. Arrival days are Sunday, Monday or Tuesday. For questions about dates or programme depth, reach us via our enquiry page, by phone on +49 8023 810, or by email at info@tannerhof.de.
