Longevity
Seven nights. A reset. Effects you can feel.
Activate self-healing
Seven nights. Tangible results. The Tannerhof Longevity programme is built to release the body from strain and old patterns in a short space of time – and to stabilise health in measurable ways. In a single week, metabolic processes can realign, regeneration can take hold, and energy and clarity can rise noticeably.
The programme combines detoxifying fasting, medical diagnostics, and targeted longevity therapies – medically supervised, individually tailored, consistently delivered. Without dogma.
Realigning
energy metabolism
Finding
balance again
Cellular
renewal
The three principles at work
1. Restart
Realign energy metabolism
Improving insulin sensitivity. Reducing inflammation.
The body switches over – from outside in.
2. Renewal
Letting cellular renewal happen
Autophagy. Mitochondria. Regeneration.
Not forced – enabled.
3. Equilibrium
Finding balance again
Hormonal system, nervous system, immune system.
Stability grows from stillness.
Programme overview
From €1,330
What's included
Tailored treatments and a well-practised team of trusted specialists work together here – calmly, precisely, in tune with each other. The result is a path to greater wellbeing that doesn't just hold for the moment, but stays with you. Today. And in the long run.
In the medical history and examination, your current state of health and your medical background are carefully gathered. Together we clarify your personal goals and derive the appropriate measures from them — a sound, clear foundation for tangible relief and lasting well-being.
A central element of the programme: detoxifying fasting after the Buchinger method — medically supervised, clearly structured and deliberately gentle. In place of solid food comes a precise fasting rhythm of vegetable broths, light soups, freshly pressed juices, herbal teas and water. Not "nothing," but the right thing. At the right time. With attention and quiet. A reduction that doesn't harden, but opens. And becomes surprisingly clear.
The classic laboratory work-up including full blood count, ESR, CRP (inflammation marker), coagulation, liver and kidney values, muscle enzymes, electrolytes, iron stores, blood sugar, long-term blood sugar, blood lipids (cholesterol), protein electrophoresis, and PSA in men. Many further analyses are of course possible and will be billed separately by arrangement with you.
Bioimpedance analysis evaluates your body composition. What is your water, muscle and body fat percentage? Particularly for fasters and those eating "Schlanke Tanne," a measurement at the beginning and end of the stay is valuable — it lets us see clearly how your weight loss is composed.
For susceptibility to infections, general fatigue, hyperacidity, circulatory problems, arthrosis, or to stimulate the immune system. A high-dose mineral and vitamin infusion and/or an alkaline infusion is well suited as a follow-up treatment.
Intermittent hypoxic-hyperoxic therapy. A health training programme to enhance physical and mental fitness. Alternating inhalation of oxygen at lower and higher concentrations supports regeneration of the mitochondria, the powerhouses of cellular metabolism. The result: a strengthened immune system, improved stress resilience, protection against oxidative stress, and activation of fat metabolism.
As a supportive element of your programme, vitamin and mineral infusions nourish the body in a targeted and direct way. Taken up via the bloodstream, selected micronutrients become rapidly available where they're needed — independent of digestion or daily form. A quiet form of support that accompanies regeneration, cellular metabolism and overall well-being. Calmly. Precisely. Without detours.
Muscles are fat-burners; they fuel the metabolism. They also contribute to the stability of our skeletal frame. In this individual session, the personal trainer attends to your needs, strengths and weaknesses, and builds a training programme around them.
This very gentle treatment offers the breath impulses to unfold. Your own breathing is allowed to settle, guided by the therapist's hands. Vegetative stress states dissolve; you experience deep stillness and inner well-being.
An effective method for treating pain and restricted movement in the musculoskeletal system. Through firm focal pressure, sweeping strokes (which can be painful) and pulling techniques, injuries in the connective tissue — so-called "fascial distortions" — are addressed.
Through firm, at times pinching massage holds, it loosens stubborn deposits in the connective tissue and supports the body's de-acidification.
Towards the end of your programme, our medical team reviews the course of your stay, contextualises results and gives you clear, individual recommendations for the time after. The aim is well-founded orientation — so that what you've achieved continues to take effect. And lasts.
Longevity
Book your Longevity retreat now.
Thorough medical diagnostics, targeted longevity therapies, and detoxifying fasting come together in a precisely calibrated programme that eases the body's load, activates regulatory processes, and strengthens the foundation for healthy ageing. Tailored to you. Effective across seven nights.
Body Detox Therapeutic Fasting
Mental Resilience
Immune Booster
Aesthetics
Nutrition
Frequently asked questions about the Longevity programme
Longevity is for people from around 40 onwards who want to manage their health proactively – ideally before findings show up. Common reasons people come: early shifts in lab values, a need for diagnostic clarity ('where am I right now?'), an unintended change in weight or energy, or simply the wish to age in better health. The medical consultation and standard blood diagnostics clarify the starting point. Not suitable: acute illness, severe cardiovascular conditions, or where fasting hasn't been medically cleared.
Seven nights, three principles: Restart, Renewal, Balance. Day one brings the medical consultation and the standard blood panel as a baseline. Detoxifying fasting after Buchinger runs throughout, alongside IHHT altitude training, a large ozone autohaemotherapy, a longevity infusion and personal training. Breath therapy, fascia work after Dr. Typaldos and acidosis massage accompany the process. Before departure, a second bioimpedance and the closing medical consultation with a clear recommendation for what follows.
Included: a medical history-taking and examination, the standard blood panel (large blood count, ESR, CRP, coagulation, liver and kidney values, muscle enzymes, iron, blood sugar, long-term glucose, lipids, PSA for men) and a bioimpedance analysis at the start and end. Extended analyses – hormones, vitamins and minerals, methylation status, biological age – are available and are discussed in the consultation and billed separately. The standard panel is sufficient for a well-founded first orientation in the Longevity week.
Detoxifying fasting sets the metabolic stimulus – insulin sensitivity, autophagy and mitochondrial adaptation work together. Diagnostics make the starting point visible and provide a basis for comparison afterwards. IHHT, ozone autohaemotherapy, infusions and breath therapy support the adaptation in a targeted way rather than leaving the body to it alone. The combination is markedly more effective than any single element – and shows clearly what's actually possible to shift in one week.
Large ozone autohaemotherapy enriches your own blood with medical ozone – traditionally used for immune modulation, circulatory issues and general fatigue. IHHT altitude training alternates between low- and high-oxygen breathing and supports mitochondrial regeneration. The longevity infusion delivers vitamins and minerals directly to the bloodstream – independent of digestion or daily form. All three are medically indicated and supervised; they complement the fasting frame.
Longevity Healthy Ageing starts at €1,330 – as a programme package, excluding accommodation. Included: the medical history-taking and examination, the closing consultation, detoxifying fasting after Buchinger, the standard blood panel, bioimpedance analysis, a large ozone autohaemotherapy, IHHT altitude training, the longevity infusion, personal training, breath therapy after Herta Richter, fascia work after Dr. Typaldos and acidosis massage. Accommodation, extended diagnostics and additional treatments are billed separately.
Seven nights are the minimum to trigger a meaningful physiological shift – from easing in, through metabolic adaptation, to a steadier regulation. Shorter stays don't, in our experience, lead into the fasting metabolism and limit the core therapies (IHHT, ozone, infusion) to a single session. If you want clearer change, plan a second Longevity stay six to twelve months later – or, by arrangement, extend by a few days.
In the closing consultation you get concrete recommendations based on your values and results: a dietary frame (often Schlanke Tanne Low Carb as a bridge), a movement scope, sleep rhythm, sensible follow-up appointments. Many guests repeat Longevity once a year – which makes the change measurable over time (second blood panel, second bioimpedance) and keeps the routines alive. Where findings warrant it, we can refer you to external specialists for deeper investigation.
Once a year is a good rhythm for people who see the programme as part of their health management. Anyone addressing acute themes (fatigue, early insulin resistance, weight questions) often starts with two stays within six months to really anchor the change. In the medical consultation on day one we discuss a sensible rhythm for your situation.
You can book Longevity directly online: Longevity Healthy Ageing from €1,330. Arrival days are Sunday, Tuesday or Thursday, with a seven-night minimum stay. For questions about extended diagnostics, pre-existing conditions or booking, reach us via our enquiry page, by phone on +49 8023 810, or by email at info@tannerhof.de.
