Longevity
Seven nights. A reset. Effects you can feel.
Activate your self-healing
Seven nights. Tangible results. The Tannerhof Longevity ProgramLongevity programme is designed to quickly release the body from stress and old patterns—and to measurably stabilize your health. In just one week, metabolic processes can realign, regeneration can accelerate, and energy and clarity can increase significantly.Seven nights. Tangible results. The Tannerhof is built to release the body from strain and old patterns in a short space of time – and to stabilise health in measurable ways. In a single week, metabolic processes can realign, regeneration can take hold, and energy and clarity can rise noticeably.
The program combines detoxifying fastingdetoxifying fasting, medical diagnostics, and targeted longevity therapies – medically supervised, individually tailored, and consistently implemented. Without dogma.The programme combines , medical diagnostics, and targeted longevity therapies – medically supervised, individually tailored, consistently delivered. Without dogma.
Realignment of
energy metabolism
Restoring
balance
Cellular
renewal
The three principles of action
1. Restart1. Restart
Realignment of energy metabolismRealign energy metabolism
Improving insulin sensitivity. Reducing inflammation.
The body shifts gears – from the outside in.Improving insulin sensitivity. Reducing inflammation.The body switches over – from outside in.
2. Renewal2. Renewal
Allowing cellular renewalLetting cellular renewal happen
Autophagy. Mitochondria. Regeneration.
Not accelerated – but enabled.Autophagy. Mitochondria. Regeneration.Not forced – enabled.
3. Equilibrium3. Equilibrium
Restoring balanceFinding balance again
Hormonal system, nervous system, immune system.
Stability is born from stillness.Hormonal system, nervous system, immune system.Stability grows from stillness.
Program Overview
From 1350 EUR
Services in detail
Tailored treatments and a seasoned team of proven experts work together here – calmly, precisely, and in perfect harmony. This creates a path to greater well-being that lasts beyond the moment and stays with you. Today. And for the long term.Tailored treatments and a well-practised team of trusted specialists work together here – calmly, precisely, in tune with each other. The result is a path to greater wellbeing that doesn't just hold for the moment, but stays with you. Today. And in the long run.
During your medical history and physical examination, we carefully assess your current health status and medical background. Together, we will clarify your personal goals and determine the appropriate measures—providing a secure, clear foundation for noticeable relief and lasting well-being.
A core component of the program is detoxifying fasting based on the Buchinger method—medically supervised, clearly structured, and intentionally gentle. Instead of solid food, you follow a precise fasting rhythm consisting of vegetable broths, light soups, freshly pressed juices, herbal teas, and water. It is not about "nothing," but about the right things. At the right time. With mindfulness and calm. A reduction that does not harden, but opens—and becomes surprisingly clear.
The standard laboratory examination includes a complete blood count, erythrocyte sedimentation rate, CRP (inflammation marker), coagulation, liver and kidney values, muscle enzymes, electrolytes, iron stores, blood sugar, long-term blood sugar, blood lipids (cholesterol), protein electrophoresis, and PSA for men. Many additional analyses are possible and can be performed upon consultation and agreement for an extra charge.
Bioelectrical impedance analysis allows us to evaluate your body composition. What are your water, muscle, and body fat percentages? For those fasting or following the Schlanke Tannen diet, a measurement at the beginning and end is highly recommended—it’s a great way to analyze the composition of your weight loss.
For susceptibility to infections, general fatigue, hyperacidity, circulatory disorders, osteoarthritis, and to stimulate the immune system. A high-dose mineral and vitamin infusion and/or an alkaline infusion are recommended as a follow-up.
Intermittent hypoxic-hyperoxic therapy. A health training program to boost physical and mental fitness. Alternating between breathing hypoxic and hyperoxic air promotes the regeneration of mitochondria, the powerhouses of our cellular metabolism. This strengthens the immune system, improves stress resistance, protects against oxidative stress, and activates fat metabolism.
As a supportive component of your program, vitamin and mineral infusions provide the body with targeted, direct nourishment. Absorbed into the bloodstream, selected micronutrients are quickly available exactly where they are needed—independent of digestion or your daily condition. A quiet form of support that aids regeneration, cellular metabolism, and general well-being. Calm. Precise. Direct.
Muscles are fat burners that boost your metabolism. They also contribute to the stability of our bone structure. In this individual session, your personal trainer will address your specific needs, strengths, and weaknesses to create a customized training program for you.
This very gentle treatment encourages the breath to unfold. Your own breathing is allowed to flow naturally, guided by the therapist's hands. Vegetative stress states dissolve, leaving you with a sense of deep calm and inner well-being.
This is an effective method for treating pain and restricted mobility in the musculoskeletal system. Through firm, targeted pressure, strokes (which can be painful!), and pulling, injuries in the connective tissue—known as "fascial distortions"—are addressed.
Using firm, sometimes pinching massage techniques, it releases stubborn deposits from the connective tissue and supports the body's detoxification process.
At the end of your program, our medical team will review your progress, interpret your results, and provide clear, personalized recommendations for your next steps. Our goal is to give you a solid foundation so that your achievements have a lasting impact.
Longevity
Book your Longevity retreat now.
Thorough medical diagnostics, targeted longevity therapies, and Detoxifying Fasting are combined into a precisely coordinated program that relieves the body, activates regulatory processes, and strengthens the foundation for healthy aging. Individually adapted. Effective in seven nights.
Body Detox Fasting
Mental Resilience
Immune Booster
Aesthetics
Nutrition
Frequently asked questions about the Longevity Program
Longevity is designed for people aged 40 and over who want to take a proactive approach to their health—ideally before any issues arise. Common reasons to join include changes in lab results, a need for diagnostic clarity ("where do I stand?"), unexplained changes in weight or energy levels, or simply the desire to age healthily. A medical history review and standard blood tests establish your baseline. The program is not suitable for those with acute illnesses, severe cardiovascular conditions, or if fasting is not medically advised.
Seven nights, three core principles: restart, renewal, balance. On arrival day, you will have a medical consultation and a standard blood panel to establish a baseline. This is followed by a Buchinger-style detox fast, accompanied by IHHT altitude training, major autohemotherapy with ozone, a longevity infusion, and personal training. Breathwork, Dr. Typaldos fascial therapy, and acidosis massage are integrated throughout. Before departure, you will have a second bioimpedance analysis and a final medical consultation with clear recommendations for your post-stay routine.
This includes a medical history and examination, a standard blood panel (complete blood count, ESR, CRP, coagulation, liver and kidney values, muscle enzymes, iron, blood glucose, HbA1c, lipids, and PSA for men), as well as a bioimpedance analysis at the beginning and end. Advanced analyses—such as hormones, vitamins and minerals, methylation status, and biological age—are available; these will be discussed during your consultation and billed separately. The standard blood panel provides a solid foundation for your Longevity week.
Detox fasting provides the metabolic stimulus—insulin sensitivity, autophagy, and mitochondrial adaptation work in tandem. Diagnostics make the starting point visible and provide a baseline for comparison after your stay. IHHT, ozone autohemotherapy, infusions, and respiratory therapy provide targeted support for this adaptation, rather than leaving it entirely to the body. This combination is significantly more effective than any single component—and reveals what can truly be achieved in just one week.
Major ozone autohemotherapy enriches your own blood with medical-grade ozone—traditionally used for immune modulation, circulatory issues, and general fatigue. IHHT altitude training alternates between oxygen-depleted and oxygen-rich air to promote mitochondrial regeneration. Longevity infusions deliver vitamins and minerals directly into the bloodstream, bypassing digestion and daily fluctuations. All three are medically indicated and monitored, serving as a complement to your fasting program.
The Longevity Healthy Ageing program starts at 1,350 EUR for the package without accommodation. This includes a medical history and examination, a final consultation, Buchinger therapeutic fasting, a standard blood panel, bioimpedance analysis, major autohemotherapy with ozone, IHHT altitude training, a Longevity infusion, personal training, Herta Richter breathing therapy, Dr. Typaldos fascial treatment, and acidosis massage. Accommodation, advanced diagnostics, and additional treatments are charged separately.
Seven nights is the minimum required to initiate a sustainable physiological shift—from initial relief and metabolic adaptation to more stable regulation. Experience shows that shorter stays do not allow the body to enter a fasting metabolism and only permit a single session of key therapies like IHHT, ozone, or infusions. For those seeking more significant results, we recommend planning a follow-up longevity stay after six to twelve months, or extending your current visit upon consultation.
In the closing consultation you get concrete recommendations based on your values and results: a dietary frame (often Schlanke Tanne Low Carb as a bridge), a movement scope, sleep rhythm, sensible follow-up appointments. Many guests repeat Longevity once a year – which makes the change measurable over time (second blood panel, second bioimpedance) and keeps the routines alive. Where findings warrant it, we can refer you to external specialists for deeper investigation.
Once a year is a good rhythm for people who see the programme as part of their health management. Anyone addressing acute themes (fatigue, early insulin resistance, weight questions) often starts with two stays within six months to really anchor the change. In the medical consultation on day one we discuss a sensible rhythm for your situation.
You can book Longevity directly online: Longevity Healthy Ageing from 1,350 EUR. Arrival days are Sunday, Tuesday, or Thursday, with a minimum stay of seven nights. For questions regarding advanced diagnostics, pre-existing conditions, or booking, please contact us via our inquiry page, by phone at +49 8023 810, or by email at info@tannerhof.de.
