Mental Resilience
When the world gets loud, the body needs quiet – not just in the mind, but in the nervous system.
Power down. Breathe deep.
Realign.
Mental strain is rarely just "in your head." It shows up in your sleep, your breathing, your muscle tension, your gut feelings – and in a nervous system that has been on high alert for too long.Mental strain rarely lives "in the head" alone. It shows up in your sleep, your breath, in tension and gut feeling – and in a nervous system that's been on alert too long.
Mental Resilience combines medical guidance, targeted coaching, and body-based therapymedical orientation, focused coaching, and body-based therapy (breathwork and bodywork) to help your system find its way back to regulation.Mental Resilience combines (breathwork and bodywork) to help your system find its way back to regulation.
Calm the
nervous system
Regulate
stress responses
Strengthen
resources
The three principles of action
1. Power down1. Power down
Downregulate the stress system – deepen breathing, lower muscle tension, and build sleep pressure.
Settling the stress system – deepening the breath, easing body tone, building healthy sleep pressure.
2. Realign2. Reorder
Activate resources – inner clarity, boundaries, priorities. (Coaching, reflective, resource-oriented.)
Activating inner resources – clarity, boundaries, priorities. (Coaching, reflective and resource-oriented.)
3. Stabilize3. Stabilise
Integrate stability – small routines that last: breathing, movement, regeneration, and everyday application.
Integrating stability – small routines that stick: breath, movement, recovery, transfer to everyday life.
Program Overview
From 995 EUR
Services in detail
Tailored treatments and a seasoned team of proven experts work together here – calmly, precisely, and in perfect harmony. This creates a path to greater well-being that lasts beyond the moment and stays with you. Today. And for the long term.Tailored treatments and a well-practised team of trusted specialists work together here – calmly, precisely, in tune with each other. The result is a path to greater wellbeing that doesn't just hold for the moment, but stays with you. Today. And in the long run.
During your medical history and physical examination, we carefully assess your current health status and medical background. Together, we will clarify your personal goals and determine the appropriate measures—providing a secure, clear foundation for noticeable relief and lasting well-being.
Mental therapy sessions help you strengthen your inner resources, process stressors, and discover new possibilities for action. Depending on your needs, we work in a psychologically reflective and holistic way—incorporating elements of nature or art therapy upon request.
The Tannerhof three-quarter board is more than just classic half-board: a lovely breakfast in the morning, a light snack buffet (Salad'n Soup) at lunch, and a served 3-course menu in the evening. Certified organic, regional, and seasonal, prepared with artisanal care. Vegetarian on three days, with alternating fish or meat main courses on the others; cheese options are available upon request.
A gentle, physiotherapeutic, and holistic treatment method aimed at achieving complete relaxation and physical lightness. Gentle stretching, rocking, and cradling movements create a sense of security, encouraging the subconscious to let go.
The craniosacral system is a subtle rhythmic pulse of the cerebrospinal fluid. Harmonizing this system through treatment helps release internal physical blockages. It strengthens the autonomic nervous system, hormones, and immune response, and can also help alleviate tinnitus and sleep disorders.
This very gentle treatment encourages the breath to unfold. Your own breathing is allowed to flow naturally, guided by the therapist's hands. Vegetative stress states dissolve, leaving you with a sense of deep calm and inner well-being.
Head, neck, back, abdomen, legs, feet, arms, and hands – every part of your body is massaged with care to loosen tension and release adhesions. Beyond that, every massage also has positive effects on your mental well-being and immune system.
Various essential oils and herbal extracts make excellent bases for wraps – an ancient remedy revitalized!
At the end of your program, our medical team will review your progress, interpret your results, and provide clear, personalized recommendations for your next steps. Our goal is to give you a solid foundation so that your achievements have a lasting impact.
Mental Resilience
Book Mental Resilience now.
Medical guidance, resource-strengthening coaching, and body-based regulation therapies are combined into a clear program that calms the nervous system, downregulates stress responses, and supports the return to a "rest and digest" state.
Medically supervised. Individually tailored. Noticeable results in five days – or deeper immersion in seven nights.
Body Detox Fasting
Longevity
Immune Booster
Aesthetics
Nutrition
Frequently Asked Questions about the Mental Resilience Program
Mental Resilience is designed for people experiencing persistent stress, sleep disturbances, mental exhaustion, or the feeling that they can no longer calm their nervous system. Common reasons to join include pre-burnout, exhaustion following an intense period of life, sleep issues, constant inner restlessness, or difficulty switching off. A medical consultation before starting the program will determine if it is the right fit for you. The program is not suitable for acute psychiatric crises, severe depression, or those currently undergoing inpatient psychiatric treatment—in such cases, please consult your healthcare provider.
The program follows three phases: winding down, reorganizing, and stabilizing. The arrival day begins with a medical consultation. In the first few days, breath therapy, the Trager approach, and craniosacral treatment lower muscle tension and deepen your breathing. During mental therapy sessions, you will clarify your resources, boundaries, and priorities—using psychological reflection, with nature or art therapy available upon request. Finally, we establish routines to take home, such as short breathing exercises, movement sessions, and clear time structures. A final medical consultation reviews the progress you have made.
The mental therapy sessions are 60- to 90-minute one-on-one consultations with an experienced coach or therapist. We use a psychological, reflective, and resource-oriented approach—focusing not on acute crisis management, but on organizing, processing, and realigning. If needed, we integrate elements of nature or art therapy. The 5-Day Basic includes two sessions, while the 8-Day Advanced includes three. You will select your coach in consultation with our team—Trixi Wolfseher (psychotherapeutic), Birgit Holzwarth (nature), Petra Reindl (communication), or Nele von Mengershausen (art).
Stress is rarely just in your head—it shows up in your sleep, your breathing, muscle tension, your gut feelings, and a nervous system that has been on high alert for too long. Herta Richter breath therapy, the Trager approach, and craniosacral therapy work where words often cannot reach: they lower muscle tone, resolve autonomic stress, and guide your system back into a 'rest and digest' state. Combined with mental sessions, this creates a regulation that resonates throughout your entire system—not just in your thoughts.
The Mental Resilience program follows the Tannerhof rhythm: a lovely breakfast in the morning, a light snack buffet (Salad'n Soup) for lunch, and a served 3-course dinner in the evening. Everything is certified organic, regional, and prepared with artisanal care, with three days being vegetarian. We are happy to accommodate vegetarian preferences upon request.
The 5-Day Basic program starts at 995 EUR, and the 8-Day Advanced program starts at 1,250 EUR—both as program packages excluding accommodation. Included are the medical history and examination, the final consultation, two (Basic) or three (Advanced) mental therapy sessions, Herta Richter breathing therapy, the Trager approach, craniosacral therapy, a classic full-body massage, and an aromatic body wrap—as well as the Tannerhof three-quarter board. Accommodation, further diagnostics, and additional treatments are charged separately.
Five days are enough to relieve acute pressure, measurably calm your nervous system, and establish initial routines – a great choice if you are short on time or visiting for the first time. Eight days provide more room for the integration phase: an additional mental session, more repetition in breathwork and bodywork, and, above all, time for changes to take hold. Experience shows that those dealing with chronic stress or seeking a major reset get more out of the eight-day program.
In our final session, we identify the routines that worked best for you: a short morning sequence of breathing exercises and movement, clear sleep hygiene, more structured breaks throughout the day, and a realistic approach to managing sensory input (screens, news, appointments). Many guests plan a booster stay after three to six months to deepen these routines or address new topics. If needed, we can provide referrals for ongoing outpatient support, such as coaching, psychotherapy, or naturopathy.
Yes – gentle movement is part of the regulation process. Walks in the Bavarian mountains, slow hikes, aqua aerobics, and yoga are ideal and help calm the nervous system. High-intensity sports and strenuous tours contradict the program's goal, as the nervous system should be winding down, not being further stimulated. In the current Tannerhof weekly program you will find guided hikes, aqua sessions, and movement formats that are suitable for this phase.
You can book Mental Resilience directly online: the 5-Day Basic from 995 EUR or the 8-Day Advanced from 1,250 EUR. Arrival days are Sunday, Monday, or Tuesday. If you have questions about choosing a coach, the duration, or the booking process, you can reach us via our inquiry page, by phone at +49 8023 810, or by email at info@tannerhof.de.
