Nutrition
Reset how you eat. A new rhythm. Lighter, by the day.
A way of eating that satisfies, gives energy – and stays with you.
Eating is the simplest (and most enjoyable) daily health ritual. At Tannerhof, we translate that into a clearly guided programme: Tannerhof low-carb cuisine – full of flavour, made by hand, medically supervised. Less bread and heavy sides. In their place: plenty of fresh vegetables, crisp salads, moderate fruit – and a portion of good-quality protein at every meal.
Not as a list of bans. As a reset. And as the start of a way of eating you can actually live with at home.
The Nutrition programme is for people who want to eat better: more structured, lighter, steadier. No counting. No dogma. Just a plan that takes muscle building into account and treats recovery seriously. (One of the underrated factors.)
More
energy
Fewer
cravings
New
eating habits
The three principles at work
1. Stabilise
Low-carb as a steady rhythm: fewer spikes, fewer cravings, more satiety.
2. Strengthen
Strength training as a metabolic engine: building muscle, supporting insulin sensitivity.
3. Anchor
Understanding what does you good – and how to keep it going at home. Not complicated. Just doable.
Programme overview
From €750
What's included
Carefully chosen nutritional elements, medical guidance, and a well-practised team work together at Tannerhof – precise, unhurried, attuned to your metabolism. The result isn't a brief stint of going without, but steadiness you can feel: a calmer appetite, more energy in everyday life.
Experience an innovative low-carb cuisine that stimulates metabolism and supports fat-burning — entirely without privation. Instead of bread and heavy side dishes: plenty of fresh vegetables, crisp salads, moderate fruit and always a portion of high-quality protein. The result: regaining culinary joy — with pleasure and renewed vitality.
In the medical consultation, your nutrition is placed in a clinical context. On the basis of your history, your goals and any existing findings, we discuss which form of low-carb suits you (eating rhythm, protein needs, tolerance) and what to pay particular attention to in the case of pre-existing conditions or medications. You leave with clear, workable guardrails and a simple plan — so that the change works not only here, but lasts.
Bioimpedance analysis evaluates your body composition. What is your water, muscle and body fat percentage? Particularly for fasters and those eating "Schlanke Tanne," a measurement at the beginning and end of the stay is valuable — it lets us see clearly how your weight loss is composed.
Salt baths have an osmotic effect and support the skin's detoxification. They leave a cleansed, velvety feel — and also relieve rheumatic complaints, muscle soreness or a tendency to cramps.
Various essential oils and herbal extracts make wonderful bases for compresses — an old remedy revived.
Head, neck, back, abdomen, legs, feet, arms, hands — everything is massaged with care, tension is loosened, adhesions are released. Beyond that, every massage also has positive effects on psyche and immune system.
A wellness relaxation massage to drift off and let go.
An invigorating, detoxifying treatment. First, the body areas you choose are warmly massaged. Then honey is applied and, with practised technique, the connective tissue is "opened up." This can at times be intense. A bittersweet experience with great effect.
The reflex zones on the feet correspond to almost the entire body, including the inner organs — in that sense, foot reflexology is always a whole-body therapy.
Muscles are fat-burners; they fuel the metabolism. They also contribute to the stability of our skeletal frame. In this individual session, the personal trainer attends to your needs, strengths and weaknesses, and builds a training programme around them.
Nutrition
Book your Nutrition retreat now.
Nutrition provides the medical framework for a sustainable shift in how you eat: low-carb as an enjoyable reset, medical consultation as a tailored guardrail, bioimpedance as diagnostic orientation. Plus muscle building through personal training – and selected treatments that support recovery and regulation. Everything coordinated, nothing arbitrary. Effective in 5 or 8 days.
Body Detox Therapeutic Fasting
Mental Resilience
Longevity
Immune Booster
Aesthetics
Frequently asked questions about the Nutrition programme
Nutrition is for people who want to change how they eat – without counting, dogma or deprivation. Common reasons: persistent cravings, weight that won't shift, swinging energy, insulin resistance, or simply the feeling that the old way of eating no longer fits. The medical consultation at the start clarifies which Low Carb variant suits you and what to watch for in case of pre-existing conditions or medication. Not suitable: active eating disorders, pregnancy and breastfeeding, or underweight.
Schlanke Tanne Low Carb isn't a diet, more a culinary reset. In place of bread and heavy sides: plenty of fresh vegetables, crisp salads, moderate fruit, and always a portion of high-quality protein. Organic-certified, regional, prepared by hand. Two variants are available – Schlanke Tanne Low Carb Interval (a drink in the morning, then two meals) and Schlanke Tanne Low Carb Three (breakfast, lunch, dinner). The aim: steadier energy, fewer cravings, better satiety – and a way of eating you can carry home.
The programme follows three principles: Stabilise, Strengthen, Anchor. Day one brings the medical history-taking and the first bioimpedance reading as a baseline. The following days run with the Schlanke Tanne Low Carb line, plus the medical Low Carb consultation and personal training for muscle building. Detox bath, aroma wraps and massage support recovery and regulation. Before departure a second bioimpedance – so you can see what's changed – and the closing medical consultation with concrete recommendations for home.
Bioimpedance analysis measures your body composition – water, muscle and fat. A scale on its own shows only a weight; bioimpedance shows what that weight is made of. One reading at the start and one at the end makes it visible where any weight loss comes from: water, fat or, unfortunately, muscle. That matters, because a dietary change should reduce fat and preserve or build muscle – not the other way round.
Muscle is metabolically active – it raises basal metabolic rate, improves insulin sensitivity, and supports bone structure. Without building muscle, a dietary change easily tips into the yo-yo effect: less weight, but also less muscle, lower basal rate, fast return to old numbers. The personal training session works with your mobility, prior strains and goals and gives you a simple programme you can keep going at home – few exercises, clear structure, doable.
The 5-Day Basic starts at €750, the 8-Day Advanced at €960 – each a programme package, excluding accommodation. Included: the medical Low Carb consultation, a bioimpedance reading at the start and at the end, a personal training session for muscle building, detox bath, aromatic body wrap, a classic full-body massage, a relaxation, honey and foot reflexology massage – plus the Schlanke Tanne Low Carb meal plan. Accommodation and additional treatments are billed separately.
Five days are enough to reset taste, noticeably reduce cravings and understand how Schlanke Tanne Low Carb works in daily life. Eight days give more time to embed new habits and show clearer change in the second bioimpedance reading. If you're after a long-term shift – not just a reset – the Advanced tends to deliver more. Arrival days are Sunday, Monday or Tuesday.
In the closing consultation you get concrete guardrails: a simple daily framework (which meal when, what's on it), a shopping frame with example ingredients, and a way of handling exceptions (restaurants, family, travel). Many guests plan a booster stay three to six months later to repeat the bioimpedance and sharpen routines. There's no fixed end date for Schlanke Tanne Low Carb – it's designed as a way of eating to integrate, not a diet with a stop sign.
Vegetarian with fish works very well – we make sure the protein portion is covered by fish, eggs, pulses or dairy. A purely vegan Schlanke Tanne Low Carb isn't currently possible at Tannerhof. We work through dietary preferences in the medical consultation on day one and adjust the menu accordingly.
You can book Nutrition directly online: the 5-Day Basic from €750 or the 8-Day Advanced from €960. Arrival days are Sunday, Monday or Tuesday. For questions about pre-existing conditions, duration or booking, reach us via our enquiry page, by phone on +49 8023 810, or by email at info@tannerhof.de.
