Nutrition
Reset how you eat. A new rhythm. Lighter, by the day.
A way of eating that satisfies, provides energy – and lasts.
Eating is the simplest (and most enjoyable) daily health ritual. At Tannerhof, we translate this into a clearly guided program: Tannerhof low-carb nutritionlow-carb cuisine – delicious, expertly prepared, and medically supervised. Less bread and heavy sides. Instead, plenty of fresh vegetables, crisp salads, moderate fruit – and always a portion of high-quality protein.Eating is the simplest (and most enjoyable) daily health ritual. At Tannerhof, we translate that into a clearly guided programme: Tannerhof – full of flavour, made by hand, medically supervised. Less bread and heavy sides. In their place: plenty of fresh vegetables, crisp salads, moderate fruit – and a portion of good-quality protein at every meal.
Not as a prohibition. But as a resetreset. And as the beginning of a way of eating that you can truly maintain at home.Not as a list of bans. As a . And as the start of a way of eating you can actually live with at home.
The Nutrition program is for people who want to eat better: more structured, lighter, and more stable. No counting. No dogma. Just a plan that incorporates metabolic development and takes regeneration seriously. (One of the most underestimated factors.)The Nutrition programme is for people who want to eat better: more structured, lighter, steadier. No counting. No dogma. Just a plan that takes muscle building into account and treats recovery seriously. (One of the underrated factors.)
More
Energy
Fewer
Cravings
New
Eating Habits
The three principles of action
1. Stabilizing1. Stabilise
Low carb as a steady rhythm: fewer spikes, fewer cravings, more satiety.
Low-carb as a steady rhythm: fewer spikes, fewer cravings, more satiety.
2. Strengthening2. Strengthen
Strength training as a metabolic engine: building muscle mass and supporting insulin sensitivity.
Strength training as a metabolic engine: building muscle, supporting insulin sensitivity.
3. Anchoring3. Anchor
Understand what is good for you—and how to continue it at home. Not complicated. Just doable.
Understanding what does you good – and how to keep it going at home. Not complicated. Just doable.
Program Overview
From 750 EUR
Services in detail
At Tannerhof, selected nutritional elements, medical supervision, and an experienced team work in harmony—precise, calm, and tailored to your metabolism. The result is not a short-term sacrifice, but tangible stability: less appetite-related stress and more energy for your daily life.Carefully chosen nutritional elements, medical guidance, and a well-practised team work together at Tannerhof – precise, unhurried, attuned to your metabolism. The result isn't a brief stint of going without, but steadiness you can feel: a calmer appetite, more energy in everyday life.
Experience an innovative low-carb diet that boosts your metabolism and supports fat burning—without having to give anything up. Instead of bread and heavy sides, enjoy plenty of fresh vegetables, crisp salads, moderate fruit, and a portion of high-quality protein. This means gaining culinary joy—with pleasure and renewed vitality.
During your medical consultation, we will assess your nutrition from a clinical perspective. Based on your medical history, goals, and any existing test results, we will discuss which low-carb approach suits you best—considering eating patterns, protein requirements, and individual tolerance—as well as any specific precautions needed for pre-existing conditions or medications. You will leave with clear, actionable guidelines and a simple plan, ensuring that your transition is not only successful but sustainable.
Bioelectrical impedance analysis allows us to evaluate your body composition. What are your water, muscle, and body fat percentages? For those fasting or following the Schlanke Tannen diet, a measurement at the beginning and end is highly recommended—it’s a great way to analyze the composition of your weight loss.
Salt baths have an osmotic effect and support skin detoxification. They leave the skin feeling cleansed and velvety, while also relieving rheumatic complaints, sore muscles, and a tendency toward cramping.
Various essential oils and herbal extracts make excellent bases for wraps – an ancient remedy revitalized!
Head, neck, back, abdomen, legs, feet, arms, and hands – every part of your body is massaged with care to loosen tension and release adhesions. Beyond that, every massage also has positive effects on your mental well-being and immune system.
A wellness relaxation massage to help you drift away and let go.
An invigorating, detoxifying treatment. First, your preferred areas of the body are massaged with warmth. Then, honey is applied, and expert massage techniques are used to "break up" the connective tissue. This can sometimes be painful. A bittersweet experience with powerful results.
The reflex zones on the feet represent almost the entire body, including the internal organs; therefore, a foot reflexology massage is always a full-body therapy.
Muscles are fat burners that boost your metabolism. They also contribute to the stability of our bone structure. In this individual session, your personal trainer will address your specific needs, strengths, and weaknesses to create a customized training program for you.
Nutrition
Book your Nutrition retreat now.
Nutrition provides the medical framework for a sustainable change in diet: low carb as an enjoyable reset, medical consultation as your personal guide, and bioimpedance analysis for diagnostic clarity. This is complemented by muscle-building personal training and selected treatments that support regeneration and regulation. Everything is carefully coordinated, nothing is left to chance. Effective in 5 or 8 days.
Body Detox Fasting
Mental Resilience
Longevity
Immune Booster
Aesthetics
Frequently asked questions about the nutrition program
Nutrition is designed for people who want to change their diet for the long term—without counting, dogma, or deprivation. Common reasons to join include persistent cravings, weight plateaus, fluctuating energy levels, insulin resistance, or simply the feeling that your current diet is no longer working for you. An initial medical consultation will determine which version of low-carb is right for you and what you need to consider regarding pre-existing conditions or medications. The program is not suitable for those with active eating disorders, during pregnancy or breastfeeding, or for those who are underweight.
Schlanke Tanne Low Carb isn't a diet, but a culinary reset. Instead of bread and heavy sides, enjoy plenty of fresh vegetables, crisp salads, moderate fruit, and a portion of high-quality protein. Certified organic, locally sourced, and handcrafted. Choose from two options: Schlanke Tanne Low Carb Intermittent (a morning drink followed by two meals) or Schlanke Tanne Low Carb Three (breakfast, lunch, and dinner). The goal: steady energy, fewer cravings, better satiety—and a way of eating you can easily maintain at home.
The program follows three core principles: stabilize, strengthen, and anchor. Your arrival day includes a medical history assessment and an initial bioimpedance analysis to establish a baseline. The following days feature our "Schlanke Tanne" low-carb menu, complemented by medical low-carb consultations and personal training for muscle development. Detox baths, aromatic wraps, and massages support the body's regulation throughout your stay. Before departure, you will have a second bioimpedance analysis—so you can see the results—and a final medical consultation with practical recommendations for home.
Bioelectrical impedance analysis measures your body composition—your water, muscle, and fat percentages. A scale only shows your total weight, but bioelectrical impedance reveals what that weight is actually made of. Taking a measurement at the beginning and again at the end makes it clear where any weight loss is coming from: water, fat, or unfortunately, muscle mass. This is important because a change in diet should reduce fat mass while maintaining or building muscle—not the other way around.
Muscles are metabolically active—they increase your basal metabolic rate, improve insulin sensitivity, and support bone structure. Without muscle building, a change in diet can easily lead to the yo-yo effect: lower weight, but also less muscle, a lower basal metabolic rate, and a quick return to old habits. Your personal training session addresses your mobility, previous injuries, and goals, providing you with a simple program you can continue at home—few exercises, a clear structure, and achievable.
The 5-Day Basic starts at 750 EUR, and the 8-Day Advanced starts at 960 EUR – both as program packages excluding accommodation. Included are a medical low-carb consultation, bioimpedance analysis at the start and end, a personal training session for muscle building, a detox bath, an aromatic body wrap, a classic full-body massage, a relaxation massage, a honey massage, and a foot reflexology massage – as well as the Schlanke Tanne low-carb nutrition plan. Accommodation and additional treatments are charged separately.
Five days are enough to reset your palate, noticeably reduce cravings, and understand the principles of the Schlanke Tanne Low Carb approach in everyday life. Eight days provide more time to solidify new eating habits and deliver clearer changes in your second bioimpedance analysis. Experience shows that those looking for a long-term lifestyle change—rather than just a reset—are better off with the Advanced program. Arrival days are Sunday, Monday, or Tuesday.
During your final consultation, you will receive clear guidelines: a simple daily structure (which meals to have and when, and what to include), a shopping framework with example ingredients, and advice on how to handle exceptions like dining out, family gatherings, or travel. Many guests plan a booster stay after three to six months to repeat the bioimpedance analysis and refine their routines. There is no fixed end date for Schlanke Tanne Low Carb; it is designed as a sustainable way of eating, not a diet with a stop sign.
A pescatarian approach works very well – we ensure that your protein intake is covered by fish, eggs, legumes, or dairy products. A strictly vegan version of Schlanke Tanne Low Carb is currently not available at the Tannerhof. We will discuss your dietary preferences during your medical consultation on the day of arrival and adjust your menu accordingly.
You can book Nutrition directly online: the 5-Day Basic from 750 EUR or the 8-Day Advanced from 960 EUR. Arrival days are Sunday, Monday, or Tuesday. If you have questions regarding pre-existing conditions, duration, or booking, please contact us via our inquiry page, by phone at +49 8023 810, or by email at info@tannerhof.de.
