Health Programmes at the Tannerhof
I want to take care of myself. Get fitter, strengthen my immune system, handle stress better, eat more clearly. Or simply let go properly. Six programmes, medically supervised. Tailored to you.
My healthy Tannerhof retreat
The most beautiful
nature
Sustainability
certified
Spa
Medical practice
on site
Care that's
tailored to you
Holistic
therapy
Since 1905
Movement &
relaxation classes
Health Programmes
Body Detox Therapeutic Fasting
Mental Resilience
Longevity
Immune Booster
Aesthetics
Nutrition
Therapeutic Fasting & Low Carb – the methods
Two paths, one goal: your health. Therapeutic fasting following the Buchinger method is a conscious break from solid food – medically supervised, with vegetable broth, juices, and herbal teas. Easing, clearing, deep-reaching. Schlanke Tanne low-carb is the path with pleasure: learning to eat, not going without. Both methods form the foundation of our health programmes.
Health
Health, reordered. A consultation that's as much listening as it is speaking, with our doctors at the on-site practice. Integrative medicine brings together naturopathy and conventional medicine, internal medicine, cardiovascular diagnostics, nutrition, fasting, and psychosomatic support. Precise diagnostics, tailored therapies, and time for your health goals – in a relaxed mountain setting.
Rooms with character. From the Kammerl to the Hut Tower.
Every room is different. From the small, simple Kammerl in the turn-of-the-century “Neue Tann” house, to the Almzimmer in the “Alte Tann” farmhouse, to the rooms in the Hut Towers with views across the whole valley. Understated. Vintage and contemporary. With an eye for the details. We have 59 rooms – and really, 59 categories. Find YOUR Tannerhof room.
Good to know
You can book your Tannerhof health programme in just a few clicks via our online booking ("Book" button). Alternatively, you can submit a non-binding enquiry.
You can also reach our reception team by e-mail at info@tannerhof.de, by telephone on +49 8023 810 daily from 8:00 AM to 8:00 PM, or via chat (bottom right).
That depends on what you're looking for. Body Detox if you'd like to relieve and cleanse your body. Mental Resilience for stress and inner restlessness. Longevity for a holistic reset. Immune Booster to strengthen your defences. Aesthetics for visible regeneration of skin and tissue. Nutrition if you want to change your diet for the long term. Our team is glad to advise you — by phone, e-mail or in your initial medical consultation on site.
Yes. Many guests extend their stay or combine, for example, Body Detox followed by a Nutrition programme. Or begin with Mental Resilience and add Longevity elements. We tailor this individually with you. Please contact us directly at info@tannerhof.de, by telephone on +49 8023 810 daily from 8:00 AM to 8:00 PM, or via chat (bottom right).
No. The medical history and examination is included in every programme and takes place at the Tannerhof. Please bring along any current findings or lists of medications, if available.
Fasting does not mean a zero diet — it is a conscious, time-limited abstention from solid food and stimulants. With a varied selection of teas, vegetable soups and broths, freshly pressed juices made from the finest fruit and vegetables, and possibly buttermilk or sojade, Tannerhof fasters enjoy their meals — and are often in the best of moods.
Fasting at the Tannerhof is always medically supervised, and you should set aside at least one week for yourself. Optimal arrival days for your Tannerhof fasting period are Sunday, Tuesday and Thursday.
More information at Fasting at the Tannerhof.
"Schlanke Tanne" — "Slim Fir," the name we give to low-carb eating here at the Tannerhof — for losing weight, kick-starting the metabolism, activating fat-burning. Or as an alternative to Tannerhof fasting, when you're not quite ready for full conscious privation. Or when you've been indulging in "Three-Quarter" Half-Board for a few days and need a small counterbalance.
The "Schlanke Tanne" comes in two forms here — either "Schlanke Tanne" Intervall (just a drink in the morning, then two meals: lunch and dinner) or "Schlanke Tanne" Drei with breakfast, lunch and dinner.
More information at Low Carb — "Schlanke Tanne".
Depending on the programme, we recommend at least 5 to 10 days. Body Detox: 8–10 days. Mental Resilience: 5–8 days. Longevity: 7 nights. Immune Booster: 5–8 days. Aesthetics: 5–8 days. Nutrition: 5–8 days. Longer stays deepen the effect.
Absolutely. The spa, Badeharpfe, sauna and movement programme are open to all guests — including during a health programme. The same goes for our concerts, exhibitions and retreats. At the Tannerhof, the two belong together: health and pleasure.
