Health Programmes at the Tannerhof

I want to take care of myself. Get fitter, strengthen my immune system, handle stress better, eat more clearly. Or simply let go properly. Six programmes, medically supervised. Tailored to you.

Mann lehnt entspannt mit ausgebreiteten Armen am Rand eines blauen Pools im Freien.
Tannerhof

My healthy Tannerhof getaway

Stunning
Nature

sustainably
certified

Spa

On-site
Medical Practice

Personalized
Care

Holistic
Therapy

Since 1905

Fitness &
Relaxation Classes

Health Programs

Woman drinking from a bottle outdoors during a therapeutic fast at Tannerhof Bayrischzell

Body Detox Fasting

Detox fasting forms the medical framework for detoxification and cleansing. Medical supervision, diagnostic orientation, and selected treatments support the process and stabilize regulation. Individually tailored.
Woman enjoying the view from the hut tower at Tannerhof Bayrischzell

Mental Resilience

Medical supervision, targeted breathwork and bodywork, and mental interventions are combined into a structured program that regulates stress responses, strengthens inner stability, and promotes mental clarity.
Woman with a spa bag in the spa area of Tannerhof Bayrischzell

Longevity

Thorough medical diagnostics, targeted longevity therapies, and detox fasting are combined into a precisely tailored program that relieves the body, activates regulatory processes, and strengthens the foundation for healthy aging.
Lake in the surroundings of Tannerhof Bayrischzell, Immune Booster program

Immune Booster

Medical diagnostics, immune-boosting therapies, and regenerative treatments are individually tailored to activate defenses, regulate inflammatory processes, and sustainably strengthen the body's natural resilience.
Woman receiving a massage at Tannerhof Bayrischzell

Aesthetics

Targeted natural cosmetics, manual therapies, relief, and a low-carb diet are combined into a holistic program that regulates the skin, connective tissue, and nervous system – for visible freshness and noticeable recovery.
Zucchini noodles on a tray from the kitchen at Tannerhof Bayrischzell

Nutrition

A sustainable change in diet. Low carb as an enjoyable reset, medical consultation as an individual guide, and bioimpedance as a diagnostic orientation. Complemented by muscle building through personal training – and selected treatments that support regeneration and regulation.

Therapeutic Fasting & Low Carb – the methods

Two paths, one goal: your health. Therapeutic fasting following the Buchinger method is a conscious break from solid food – medically supervised, with vegetable broth, juices, and herbal teas. Easing, clearing, deep-reaching. Schlanke Tanne low-carb is the path with pleasure: learning to eat, not going without. Both methods form the foundation of our health programmes.

Apfel und Messer auf der Bergterrasse beim Heilfasten im Tannerhof
Massage im Spa-Bereich des Tannerhof Bayrischzell

Health

Health, reordered. A consultation that's as much listening as it is speaking, with our doctors at the on-site practice. Integrative medicine brings together naturopathy and conventional medicine, internal medicine, cardiovascular diagnostics, nutrition, fasting, and psychosomatic support. Precise diagnostics, tailored therapies, and time for your health goals – in a relaxed mountain setting.

Rooms with character. From the Kammerl to the Hut Tower.

Every room is different. From the small, simple Kammerl in the turn-of-the-century “Neue Tann” house, to the Almzimmer in the “Alte Tann” farmhouse, to the rooms in the Hut Towers with views across the whole valley. Understated. Vintage and contemporary. With an eye for the details. We have 59 rooms – and really, 59 categories. Find YOUR Tannerhof room.

Gemütliche Detailansicht aus dem Hüttenturm-Zimmer im Tannerhof Bayrischzell

Good to know

How do I book my Tannerhof health programme?

You can book your Tannerhof health programme in just a few clicks via our online booking ("Book" button). Alternatively, you can submit a non-binding enquiry.

You can also reach our reception team by e-mail at info@tannerhof.de, by telephone on +49 8023 810 daily from 8:00 AM to 8:00 PM, or via chat (bottom right).

Which programme is right for me?

That depends on what you're looking for. Body Detox if you'd like to relieve and cleanse your body. Mental Resilience for stress and inner restlessness. Longevity for a holistic reset. Immune Booster to strengthen your defences. Aesthetics for visible regeneration of skin and tissue. Nutrition if you want to change your diet for the long term. Our team is glad to advise you — by phone, e-mail or in your initial medical consultation on site.

Can I combine or extend programmes?

Yes. Many guests extend their stay or combine, for example, Body Detox followed by a Nutrition programme. Or begin with Mental Resilience and add Longevity elements. We tailor this individually with you. Please contact us directly at info@tannerhof.de, by telephone on +49 8023 810 daily from 8:00 AM to 8:00 PM, or via chat (bottom right).

Do I need a medical examination beforehand?

No. The medical history and examination is included in every programme and takes place at the Tannerhof. Please bring along any current findings or lists of medications, if available.

What does Buchinger Therapeutic Fasting mean?

Fasting does not mean a zero diet — it is a conscious, time-limited abstention from solid food and stimulants. With a varied selection of teas, vegetable soups and broths, freshly pressed juices made from the finest fruit and vegetables, and possibly buttermilk or sojade, Tannerhof fasters enjoy their meals — and are often in the best of moods.

Fasting at the Tannerhof is always medically supervised, and you should set aside at least one week for yourself. Optimal arrival days for your Tannerhof fasting period are Sunday, Tuesday and Thursday.

More information at Fasting at the Tannerhof.

What does Low Carb – "Schlanke Tanne" mean?

"Schlanke Tanne" — "Slim Fir," the name we give to low-carb eating here at the Tannerhof — for losing weight, kick-starting the metabolism, activating fat-burning. Or as an alternative to Tannerhof fasting, when you're not quite ready for full conscious privation. Or when you've been indulging in "Three-Quarter" Half-Board for a few days and need a small counterbalance.

The "Schlanke Tanne" comes in two forms here — either "Schlanke Tanne" Intervall (just a drink in the morning, then two meals: lunch and dinner) or "Schlanke Tanne" Drei with breakfast, lunch and dinner.

More information at Low Carb — "Schlanke Tanne".

How long should my stay be?

Depending on the programme, we recommend at least 5 to 10 days. Body Detox: 8–10 days. Mental Resilience: 5–8 days. Longevity: 7 nights. Immune Booster: 5–8 days. Aesthetics: 5–8 days. Nutrition: 5–8 days. Longer stays deepen the effect.

Can I combine a health programme with wellness and culture?

Absolutely. The spa, Badeharpfe, sauna and movement programme are open to all guests — including during a health programme. The same goes for our concerts, exhibitions and retreats. At the Tannerhof, the two belong together: health and pleasure.

"I feel a lightness I have missed for a long time"

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